Description
This Smashed Chickpea Avocado Salad is a creamy, protein-packed, and heart-healthy vegan dish. Perfect as a sandwich filling, wrap, or dip, it’s a quick, nutritious, and flavorful meal ready in just 10 minutes!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large avocado, mashed
- 2 tbsp lemon juice (or lime juice)
- ¼ cup red onion, finely chopped
- ¼ cup celery, finely chopped
- 1 clove garlic, minced
- 2 tbsp fresh cilantro or parsley, chopped
- 1 tsp Dijon mustard
- 1 tbsp olive oil
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional, for heat)
Instructions
- Prepare the Chickpeas – Drain and rinse the chickpeas, then pat them dry.
- Mash the Avocado – In a large bowl, mash the avocado until smooth.
- Smash the Chickpeas – Add chickpeas to the bowl and mash them with a fork, leaving some chunks for texture.
- Add Flavor – Stir in lemon juice, minced garlic, Dijon mustard, olive oil, salt, black pepper, and red pepper flakes (if using).
- Incorporate Crunch – Mix in the finely chopped red onion, celery, and fresh herbs.
- Combine & Adjust – Stir until well combined, adjusting seasoning as needed.
- Serve & Enjoy – Serve on toast, in a wrap, or as a dip with crackers or veggies.
Notes
- Spicy Kick – Add jalapeños or a dash of hot sauce.
- Creamier Texture – Mix in a spoonful of vegan yogurt or tahini.
- Extra Protein – Sprinkle with hemp seeds or chopped nuts.
- Mediterranean Twist – Add sun-dried tomatoes, olives, or feta (if not vegan).
- Prep Time: 10 minutes
- Category: Salad, Spread, Dip, Lunch, Vegan
- Method: No-Cook, Mashing, Mixing
- Cuisine: Fusion, vegan
Keywords: chickpea avocado salad, vegan chickpea salad, healthy avocado salad, smashed chickpea recipe, no-cook vegan meal