Description
This soothing bedtime drink is packed with sleep-promoting ingredients like chamomile, turmeric, and ashwagandha to help you relax and unwind. Naturally calming and easy to make, it’s the perfect nighttime beverage for better rest.
Ingredients
Scale
- 1 cup warm milk or dairy-free alternative (almond, oat, or coconut milk)
- 1 teaspoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon nutmeg
- 1/4 teaspoon ashwagandha powder (optional)
- 1 chamomile or lavender tea bag
- 1/4 teaspoon vanilla extract
- A pinch of black pepper (for better turmeric absorption)
Instructions
- Heat the Base – In a small pot over low heat, warm your milk or dairy-free alternative until hot but not boiling.
- Steep the Tea – If using chamomile or lavender tea, steep the tea bag in the warm milk for about 5 minutes, then remove it.
- Mix the Spices – Add turmeric, cinnamon, nutmeg, and black pepper to the warm milk. Stir well to combine.
- Sweeten It Up – Stir in honey or maple syrup to taste.
- Enhance with Ashwagandha – If using, add ashwagandha powder and mix well.
- Add Flavor – Finish with vanilla extract for a comforting aroma.
- Serve and Enjoy – Pour into a mug and sip slowly, ideally 30-60 minutes before bedtime.
Notes
- Dairy-Free Option – Use almond, oat, or coconut milk.
- Extra Relaxation – Add a few drops of pure lavender extract.
- Spiced Golden Milk – Increase turmeric and add a slice of fresh ginger.
- Protein Boost – Stir in collagen peptides for added nourishment.
- Caffeine-Free Hot Cocoa – Add 1 teaspoon of cacao powder for a chocolatey twist.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage Sleep Aid Herbal Remedy
- Method: Stovetop
- Cuisine: Wellness/Herbal
Keywords: Sleep drink Bedtime tea Golden milk for sleep Relaxing nighttime drink Turmeric sleep remedy