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Zesty and Crisp Garden Salad with Fresh Veggies


  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

Enjoy a fresh and zesty garden salad packed with crisp veggies, leafy greens, and a tangy homemade vinaigrette. Perfect as a healthy side or light meal!


Ingredients

Scale
  • 4 cups mixed greens (romaine, spinach, or arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 bell pepper (red, yellow, or green), thinly sliced
  • ¼ red onion, thinly sliced
  • ½ cup shredded carrots
  • ¼ cup fresh parsley or cilantro, chopped
  • ¼ cup feta cheese (optional)
  • ¼ cup toasted nuts or seeds (such as sunflower seeds or almonds)
For the Dressing:
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  • In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, red onion, shredded carrots, and parsley.
  • In a small bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, honey, garlic powder, salt, and black pepper until well combined.
  • Drizzle the dressing over the salad and toss gently to coat.
  • Sprinkle with feta cheese and toasted nuts or seeds for added flavor and crunch.
  • Serve immediately and enjoy!

Notes

  • Store leftover salad (without dressing) in an airtight container in the fridge for up to 2 days.
  • For added protein, top with grilled chicken, shrimp, or chickpeas.
  • Adjust the dressing ingredients to taste—add more lemon juice for tanginess or honey for sweetness.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: salad
  • Method: no-cook
  • Cuisine: American, Mediterranean

Keywords: garden salad, fresh veggies, healthy salad, zesty vinaigrette, easy side dish