About me

Growing up, I always had a passion for food, but it wasn’t until I spent countless hours in the kitchen with my grandmother that I truly discovered my love for cooking. My grandmother was an incredible cook, and she taught me everything I know about how food brings people together, nourishes our bodies, and fuels our lives. She instilled in me the idea that food isn't just about eating—it's about enjoying every bite while taking care of yourself.

As I got older, I realized that my love for food could become my life's work. I became a registered dietitian, health writer, and recipe developer. Now, as a mom of two, I continue to embrace the lessons my grandmother taught me, creating meals that are simple, nutritious, and always made with love.

At RecipesLiza.com, I believe that healthy eating doesn’t have to be complicated or restrictive. You don’t need to diet, count, or obsess over food to achieve your goals. Instead, it’s about eating enough, tuning into your body’s signals, and understanding how to create balanced meals and snacks that nourish both your body and soul.

Here, you'll find helpful articles to guide your health journey and delicious, easy-to-make recipes that are perfect for busy families. I’ll share tips to make balanced eating simple and sustainable for you, just like my grandmother did for me.