Description
This Apple Broccoli Cauliflower Salad is a crunchy, refreshing dish with a perfect balance of sweet and savory flavors. Packed with fresh apples, broccoli, and cauliflower, it’s tossed in a tangy dressing—ideal for potlucks, meal prep, or a nutritious side dish.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 2 cups cauliflower florets
- 2 crisp apples (such as Honeycrisp or Fuji), diced
- 1/4 cup red onion, thinly sliced
- 1/3 cup dried cranberries
- 1/4 cup sunflower seeds or slivered almonds
- 1/2 cup shredded cheddar cheese (optional)
- 1/2 cup Greek yogurt or mayonnaise
- 1 tbsp honey or maple syrup
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and black pepper to taste
Instructions
- Prepare the Ingredients – Chop the broccoli and cauliflower into small bite-sized florets. Dice the apples and thinly slice the red onion.
- Make the Dressing – In a small bowl, whisk together Greek yogurt or mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until smooth and well combined.
- Combine the Salad – In a large mixing bowl, combine the chopped broccoli, cauliflower, diced apples, and red onion.
- Add the Extras – Toss in the dried cranberries, sunflower seeds, and shredded cheddar cheese if using.
- Mix Well – Pour the dressing over the salad and toss everything together until evenly coated.
- Chill and Serve – Allow the salad to sit in the refrigerator for at least 30 minutes to let the flavors meld. Serve chilled and enjoy!
Notes
- Dairy-Free Option – Substitute the Greek yogurt with dairy-free yogurt or a vegan mayo.
- Nut-Free Alternative – Replace nuts with pumpkin seeds or sunflower seeds for added crunch.
- Add Protein – Mix in grilled chicken, chickpeas, or tofu to turn this into a hearty meal.
- Extra Sweetness – Swap cranberries for raisins or add a touch of orange zest.
- Prep Time: 15 minutes
- chill time: 30 minutes
- Category: Salad, Side Dish
- Method: no cook
- Cuisine: American