Best Chicken Stir-Fry Dinner (Gluten-Free)

A quick and flavorful meal, this gluten-free chicken stir-fry is packed with fresh vegetables, tender chicken, and a delicious homemade sauce. Perfect for a busy weeknight dinner, this dish comes together in under 30 minutes and offers a well-balanced combination of protein, fiber, and vibrant flavors. Whether you’re following a gluten-free diet or simply looking for a healthy, satisfying meal, this stir-fry will quickly become a favorite.

Why You’ll Love This Recipe

• Gluten-Free Goodness – Made with gluten-free soy sauce or tamari, this stir-fry is perfect for those avoiding gluten without compromising on taste.
• Quick & Easy – Ready in under 30 minutes, making it a great option for busy evenings.
• Healthy & Nutritious – Loaded with lean protein from chicken and fiber-rich vegetables.
• Customizable – Easily adaptable with different veggies, proteins, and sauces.
• Delicious Homemade Sauce – A perfect balance of savory, sweet, and umami flavors.

Ingredients

• Chicken breast or thighs, thinly sliced
• Bell peppers (red, yellow, or green), sliced
• Carrot, julienned
• Broccoli florets
• Snap peas
• Garlic, minced
• Ginger, grated
• Green onions, chopped
• Tamari or gluten-free soy sauce
• Honey or maple syrup
• Rice vinegar
• Sesame oil
• Cornstarch or arrowroot powder
• Chicken broth or water
• Cooking oil (such as avocado or coconut oil)
• Sesame seeds for garnish
• Cooked rice or gluten-free noodles for serving

Directions

1. Prepare the Ingredients – Slice the chicken into thin strips and chop the vegetables for even cooking.
2. Make the Sauce – In a small bowl, whisk together tamari, honey, rice vinegar, sesame oil, cornstarch, and chicken broth. Set aside.
3. Cook the Chicken – Heat oil in a large pan or wok over medium-high heat. Add the chicken and cook until lightly browned and fully cooked, about 5–6 minutes. Remove from the pan and set aside.
4. Sauté the Vegetables – In the same pan, add a little more oil if needed. Stir-fry garlic and ginger for 30 seconds until fragrant. Add bell peppers, carrots, broccoli, and snap peas. Cook for 3–4 minutes, stirring frequently.
5. Combine Everything – Return the chicken to the pan. Pour in the sauce and toss everything together. Cook for another 2–3 minutes until the sauce thickens and coats the ingredients evenly.
6. Garnish & Serve – Sprinkle with sesame seeds and chopped green onions. Serve hot over rice or gluten-free noodles.

Variations

• Vegetarian Option – Swap chicken for tofu or tempeh.
• Spicy Kick – Add red pepper flakes or sriracha to the sauce.
• Different Veggies – Try mushrooms, zucchini, bok choy, or water chestnuts.
• Nutty Flavor – Toss in some cashews or peanuts for added crunch.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze in a sealed container for up to 2 months.
• Reheating: Warm in a skillet over medium heat or microwave for 1–2 minutes, adding a splash of water if needed.

FAQs

Can I use pre-cooked chicken?

Yes! If using pre-cooked chicken, add it to the pan during the final minutes to heat through.

What can I use instead of cornstarch?

Arrowroot powder or tapioca starch are great gluten-free substitutes.

Is tamari the same as soy sauce?

Tamari is a gluten-free alternative to soy sauce with a slightly richer flavor.

Can I make this ahead of time?

Yes, prep the ingredients in advance and store them separately. Cook just before serving.

What’s the best oil for stir-frying?

Avocado, coconut, or sesame oil work well due to their high smoke points.

Can I make this low-carb?

Serve over cauliflower rice or zucchini noodles for a low-carb alternative.

What protein can I substitute for chicken?

Shrimp, beef, pork, or tofu all work well in this stir-fry.

How do I keep my vegetables crisp?

Cook on high heat for a short time and avoid overcrowding the pan.

Can I double the sauce?

Yes, if you prefer extra sauce, simply double the ingredients and adjust seasoning to taste.

What’s the best way to thicken the sauce?

Cornstarch mixed with a little water before adding to the pan helps thicken the sauce properly.

Conclusion

This gluten-free chicken stir-fry is a perfect go-to meal for busy nights, offering a healthy, flavorful, and satisfying dish in under 30 minutes. With its customizable ingredients and rich, homemade sauce, this stir-fry is sure to become a staple in your meal rotation. Try it today and enjoy a delicious, gluten-free dinner packed with vibrant flavors!

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