Cabbage Beef Bake

Short Description

Cabbage Beef Bake is a comforting, hearty dish that combines tender cabbage, savory ground beef, and a rich tomato-based sauce, all baked to perfection. This budget-friendly and nutritious meal is easy to prepare and makes for an excellent weeknight dinner or meal prep option.

Why You’ll Love This Recipe

• Simple Ingredients – Uses pantry staples and fresh, affordable produce.
• Nutrient-Dense – Packed with protein, fiber, and vitamins from cabbage and beef.
• One-Dish Meal – Easy cleanup with minimal effort.
• Comforting and Flavorful – A delicious balance of beefy goodness and tender, baked cabbage.
• Great for Meal Prep – Perfect for batch cooking and storing leftovers.

Ingredients

cabbage
ground beef
onion
garlic
diced tomatoes
tomato sauce
beef broth
Italian seasoning
salt
pepper
red pepper flakes (optional)
cheddar cheese
parmesan cheese
butter
olive oil

Directions

1. Preheat the Oven – Set your oven to 375°F (190°C).
2. Prepare the Cabbage – Chop the cabbage into bite-sized pieces and set aside.
3. Cook the Beef Mixture – In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic, cooking until softened. Add ground beef, breaking it apart as it browns.
4. Add Seasonings and Liquids – Stir in diced tomatoes, tomato sauce, and beef broth. Season with Italian seasoning, salt, pepper, and red pepper flakes if using. Simmer for 5 minutes.
5. Assemble the Bake – Grease a baking dish with butter. Spread half the chopped cabbage in the bottom of the dish. Layer with half of the beef mixture, then repeat with the remaining cabbage and beef.
6. Bake – Cover with foil and bake for 40 minutes. Remove the foil, sprinkle cheddar and parmesan cheese on top, and bake for an additional 10 minutes until melted and bubbly.
7. Serve – Let the dish rest for 5 minutes before serving.

Variations

• Low-Carb Version – Replace diced tomatoes with crushed tomatoes for fewer carbs.
• Spicy Kick – Add jalapeños or extra red pepper flakes.
• Cheese Variations – Try mozzarella or pepper jack for a different flavor profile.
• Vegetable Boost – Add bell peppers, carrots, or mushrooms for extra nutrients.
• Ground Meat Options – Swap beef for turkey, chicken, or pork for a leaner or different taste.

Servings and Timing

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes
• Servings: 6

Storage/Reheating

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze for up to 3 months in a sealed container.
• Reheating: Reheat in the oven at 350°F (175°C) for 15 minutes or in the microwave for 2-3 minutes.

FAQs

1. Can I use fresh tomatoes instead of canned?

Yes, substitute canned tomatoes with chopped fresh tomatoes, but add a bit more broth or tomato sauce for consistency.

2. Can I make this dish ahead of time?

Yes, assemble it ahead and refrigerate for up to 24 hours before baking.

3. Can I make this dish in a slow cooker?

Yes, cook on low for 6 hours or high for 3-4 hours, then add cheese before serving.

4. What side dishes go well with this bake?

Serve with crusty bread, mashed potatoes, or a fresh green salad.

5. Can I make this dairy-free?

Yes, omit the cheese or use a dairy-free alternative.

6. Will purple cabbage work?

Yes, but it may slightly alter the texture and color of the dish.

7. Can I add pasta or rice?

Yes, add pre-cooked rice or pasta before baking for a heartier meal.

8. How do I prevent the cabbage from getting too soft?

Cut the cabbage into larger chunks and avoid overbaking.

9. Can I make this dish vegetarian?

Yes, use lentils or a plant-based ground beef alternative.

10. What’s the best way to reheat frozen portions?

Thaw overnight in the fridge, then bake at 350°F (175°C) until warmed through.

Conclusion

Cabbage Beef Bake is a delicious, easy-to-make dish perfect for any occasion. With its hearty flavors and simple ingredients, this meal is sure to become a family favorite. Try it today and enjoy a comforting, nutritious dinner!

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