Description
This light and nutritious cabbage fat-burning soup is a simple and delicious way to enjoy a healthy, low-calorie meal. Packed with fresh cabbage, flavorful herbs, and hearty vegetables, this soup is perfect for supporting metabolism, aiding in weight loss, or adding a nutritious option to your weekly menu
Ingredients
Scale
- 1 medium head of cabbage, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 tablespoon olive oil
- 4 cups vegetable broth (or chicken broth for extra flavor)
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- Salt to taste
- 1 tablespoon fresh parsley, chopped (optional for garnish)
- 1 tablespoon lemon juice (optional for added brightness)
Instructions
- Prepare the Vegetables:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, carrots, and celery; sauté for 5-7 minutes until softened.
- Stir in the minced garlic and cook for 1-2 more minutes, stirring occasionally.
- Add the Cabbage and Seasonings:
- Add the chopped cabbage, turmeric, cumin, paprika, and black pepper to the pot.
- Stir to coat the cabbage evenly with the spices.
- Add the Broth and Tomatoes:
- Pour in the vegetable broth and add the diced tomatoes with their juices.
- Stir everything together and bring the mixture to a simmer.
- Simmer the Soup:
- Lower the heat to low, cover the pot, and let the soup cook for 25-30 minutes, or until the cabbage is tender.
- Adjust Seasoning and Serve:
- Taste the soup and adjust the salt to your liking.
- Add lemon juice if you prefer a touch of brightness.
- Serve the soup warm, garnished with fresh parsley if desired.
Notes
- Variations:
- Add Protein: Consider adding shredded chicken, beans, or tofu for extra protein.
- Spicy Version: For a spicy kick, add a pinch of red chili flakes or a dash of hot sauce.
- Different Veggies: Swap in zucchini, bell peppers, or mushrooms for variety.
- Herb Options: Use fresh dill, thyme, or cilantro for a different herbaceous twist.
- Broth Choice: Swap vegetable broth for chicken or beef broth for a richer flavor.
- Storage/Reheating:
- Store any leftover soup in an airtight container in the refrigerator for up to 4 days.
- Reheat it on the stovetop over medium heat or in the microwave until warmed through.
- This soup also freezes well for up to 2 months; just thaw it overnight in the fridge before reheating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: soup
- Method: Stovetop
- Cuisine: American
Keywords: cabbage fat-burning soup, healthy cabbage soup, weight loss soup, low-calorie soup, detox cabbage soup