Name: Cabbage Fat-Burning Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 medium head of cabbage, chopped; 2 carrots, peeled and chopped; 2 celery stalks, chopped; 1 onion, diced; 2 cloves garlic, minced; 1 (14.5 oz) can diced tomatoes, undrained; 1 tablespoon olive oil; 4 cups vegetable broth (or chicken broth for extra flavor); 1 teaspoon ground turmeric; 1 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1/2 teaspoon paprika; Salt to taste; 1 tablespoon fresh parsley, chopped (optional for garnish); 1 tablespoon lemon juice (optional for added brightness)

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Short Description

Cabbage fat-burning soup is a nutrient-packed, low-calorie meal that supports weight loss while keeping you full and satisfied. This wholesome soup is loaded with vegetables, fiber, and antioxidants, making it a fantastic addition to any healthy eating plan. Quick to prepare and bursting with flavor, this soup is ideal for meal prep or a light, warming meal any time of the day.

Why You’ll Love This Recipe

Low in Calories, High in Nutrients – This soup is designed to be filling while maintaining a low-calorie count, making it ideal for weight loss.
Simple and Quick to Make – With minimal preparation and cooking time, this recipe is perfect for busy individuals.
Rich in Fiber – The high fiber content from cabbage and other vegetables supports digestion and gut health.
Customizable – You can add protein or adjust the vegetables to suit your preferences.
Great for Meal Prep – Make a large batch and enjoy it throughout the week.

Ingredients

Green cabbage
Carrots
Celery
Onion
Bell peppers
Garlic
Diced tomatoes
Vegetable broth
Tomato paste
Green beans
Zucchini (optional)
Spinach or kale (optional)
Olive oil
Salt
Black pepper
Paprika
Dried oregano
Red pepper flakes (optional for spice)
Fresh herbs (parsley or cilantro for garnish)

Directions

Prepare the Vegetables – Chop the cabbage, carrots, celery, onions, and bell peppers into bite-sized pieces.
Sauté Aromatics – In a large pot, heat olive oil over medium heat. Add the onions and garlic, sautéing until fragrant.
Add Vegetables – Stir in the carrots, celery, and bell peppers. Cook for a few minutes until they start to soften.
Incorporate Tomatoes and Broth – Pour in the diced tomatoes, tomato paste, and vegetable broth. Stir well.
Season the Soup – Add salt, black pepper, paprika, dried oregano, and red pepper flakes if using.
Simmer – Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes, allowing the flavors to meld.
Add Final Ingredients – Stir in green beans and optional zucchini or leafy greens. Cook for another 5-10 minutes until the vegetables are tender.
Serve – Garnish with fresh herbs and enjoy warm.

Variations

Protein Boost – Add shredded chicken, tofu, or beans for extra protein.
Spice it Up – Increase the red pepper flakes or add a splash of hot sauce for more heat.
Extra Hearty – Toss in quinoa or lentils to make the soup more filling.
Different Greens – Use bok choy, Swiss chard, or collard greens instead of cabbage for a twist.

Servings and Timing

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6-8 bowls

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the fridge for up to 5 days.
Freezing: Freeze in portioned containers for up to 3 months.
Reheating: Warm on the stovetop over medium heat or microwave in 1-minute intervals, stirring in between.

FAQs

Is cabbage soup good for weight loss?

Yes! This soup is low in calories, high in fiber, and packed with vegetables that promote satiety and digestion.

Can I eat this soup every day?

You can, but balance is key. Pairing it with protein and healthy fats ensures proper nutrition.

What makes this soup “fat-burning”?

The low-calorie density, high fiber, and metabolism-boosting ingredients like cabbage, peppers, and spices contribute to its weight-loss benefits.

Can I make this soup in a slow cooker?

Absolutely! Cook on low for 6-8 hours or high for 3-4 hours.

Is it okay to add protein?

Yes, chicken, turkey, tofu, or beans are great protein additions.

Can I substitute other vegetables?

Of course! Swap in any low-carb, high-fiber veggies you enjoy.

How do I prevent the soup from being too bland?

Adjust seasoning to taste and consider adding fresh lemon juice or extra herbs.

Can I make this soup spicy?

Yes, add cayenne, chili flakes, or jalapeños for heat.

Does cabbage cause bloating?

For some people, cabbage can cause bloating. Cooking it thoroughly and adding digestive-friendly spices may help.

Can I eat this on a keto diet?

With modifications like reducing tomatoes and carrots, this soup can be keto-friendly.

Conclusion

Cabbage fat-burning soup is a delicious, nourishing, and versatile meal that supports weight loss while being incredibly satisfying. Whether you enjoy it as a light lunch, a detox meal, or a warm, comforting dish, this soup is a fantastic addition to any healthy eating plan. Give it a try and enjoy the benefits of this flavorful, nutrient-dense soup!

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