Name: Chicken Avocado Wrap Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: Protein & Base: 1 ½ cups cooked chicken breast, shredded or sliced; 2 whole wheat tortillas (or preferred wraps); Avocado Spread: 1 ripe avocado; 1–2 tsp lemon or lime juice; ¼ tsp salt; ⅛ tsp black pepper; Fresh Veggies: 1 cup fresh spinach or lettuce; 6 cherry tomatoes, halved; ¼ red onion, thinly sliced; ½ cucumber, thinly sliced; Creamy Sauce: 2 tbsp Greek yogurt or mayonnaise; Optional Seasonings: ¼ tsp garlic powder; ⅛ tsp paprika

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If you’re looking for a quick, healthy, and flavorful meal option, this Chicken Avocado Wrap is perfect for you! Packed with juicy chicken, creamy avocado, and a variety of fresh veggies, it’s a versatile dish that works equally well for lunch, dinner, or a grab-and-go snack. With minimal prep and cook time, this wrap offers a delicious balance of taste and nutrition.

Why You’ll Love This Recipe

Quick and Easy: This recipe can be assembled in under 30 minutes, making it a lifesaver for busy days.
Healthy and Nutrient-Packed: With lean protein from the chicken, healthy fats from the avocado, and vitamins from the vegetables, this wrap is as nutritious as it is delicious.
Customizable: You can easily swap out ingredients to suit your preferences or dietary restrictions.
Perfect for Meal Prep: Make a batch ahead of time and store them for easy meals throughout the week.
Portable: These wraps are compact and mess-free, making them ideal for packed lunches or picnics.

Ingredients

Cooked chicken breast, shredded or sliced
Ripe avocado
Whole wheat tortillas or your preferred wraps
Fresh spinach or lettuce
Cherry tomatoes
Red onion
Cucumber
Greek yogurt or mayonnaise
Lemon or lime juice
Salt
Pepper
Garlic powder
Paprika (optional)

Directions

Prepare the Chicken: If using leftover cooked chicken, shred or slice it into thin strips. For freshly cooked chicken, season with salt, pepper, garlic powder, and paprika (if desired) before grilling or pan-frying until cooked through.
Mash the Avocado: Scoop out the avocado into a small bowl and mash it with a fork. Add a splash of lemon or lime juice, a pinch of salt, and pepper to enhance the flavor.
Prepare the Vegetables: Thinly slice the red onion, cucumber, and cherry tomatoes. Wash and pat dry the spinach or lettuce.
Assemble the Wrap:
- Lay a tortilla flat on a clean surface.
- Spread a layer of mashed avocado onto the tortilla.
- Place a handful of spinach or lettuce on top.
- Add the sliced chicken, followed by the sliced red onion, cucumber, and cherry tomatoes.
- Drizzle a small amount of Greek yogurt or mayonnaise over the filling for added creaminess.
Roll It Up: Fold in the sides of the tortilla and roll it tightly to form the wrap.
Serve: Slice the wrap in half for easier handling and serve immediately. Enjoy it with a side of fresh fruit, chips, or soup.

Variations

Vegetarian: Replace the chicken with roasted chickpeas or grilled tofu for a vegetarian-friendly option.
Spicy Kick: Add sliced jalapeños or a drizzle of sriracha for some heat.
Low-Carb Option: Swap the tortilla for large lettuce leaves or a low-carb wrap.
Different Proteins: Substitute chicken with grilled shrimp, turkey, or even steak strips for variety.
Cheese Lovers: Add shredded cheese like cheddar, mozzarella, or feta for extra richness.
Herbs and Spices: Incorporate fresh cilantro, parsley, or a sprinkle of cumin for added depth.

Servings and Timing

Servings: 2 wraps (easily adjustable for more)
Prep Time: 15 minutes
Cook Time: 10 minutes (if cooking chicken fresh)
Total Time: 25 minutes

Storage/Reheating

Storage: Wrap leftovers tightly in plastic wrap or foil and refrigerate for up to 2 days. For best results, store the avocado mash separately to prevent browning.
Reheating: These wraps are best enjoyed fresh, but you can lightly toast them in a pan for a warm variation. If using lettuce, reheating is not recommended as it may wilt.

FAQs

How can I keep the avocado from browning?

To prevent the avocado mash from browning, mix in a little extra lemon or lime juice and store it in an airtight container. Placing plastic wrap directly on the surface of the avocado can also help.

Can I use rotisserie chicken?

Absolutely! Rotisserie chicken is a great time-saving option and adds a lovely flavor to the wraps.

Are there gluten-free tortillas available?

Yes, many grocery stores carry gluten-free tortillas made from ingredients like almond flour, coconut flour, or corn.

Can I make these wraps ahead of time?

Yes, but for the freshest taste, store the components separately and assemble the wraps just before eating.

What other sauces can I use?

Hummus, ranch dressing, tzatziki, or even a spicy aioli work beautifully as alternatives to Greek yogurt or mayonnaise.

Can I freeze these wraps?

Freezing is not recommended due to the fresh vegetables and avocado, which may lose their texture upon thawing.

Is there a way to make these wraps vegan?

Yes! Use plant-based chicken alternatives, mashed chickpeas, or grilled tofu, and swap Greek yogurt for a vegan alternative like coconut yogurt.

Can I grill the wraps?

Certainly! Lightly brush the outside of the wraps with olive oil and grill them in a pan or sandwich press for a crispy exterior.

What side dishes go well with this wrap?

Pair it with a side salad, sweet potato fries, or a cup of soup for a complete meal.

What can I do with leftover ingredients?

Leftover chicken, avocado, and veggies can be used in salads, grain bowls, or as toppings for toast.

Conclusion

This Chicken Avocado Wrap is a crowd-pleasing recipe that combines simplicity with delicious, wholesome ingredients. Whether you’re in need of a quick lunch or a portable dinner option, this wrap delivers on flavor, nutrition, and convenience. With its versatility and ease of preparation, it’s a dish you’ll want to make again and again. Try it today and discover your new go-to meal!

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