Name: Creamy Spinach Chicken Bake That's Family Approved
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 chicken breasts; 2 cups fresh spinach; 4 oz cream cheese, softened; 1 cup mozzarella cheese, shredded; 1/4 cup Parmesan cheese, grated; 2 cloves garlic, minced; 1 tbsp olive oil; 1/4 cup sour cream; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp paprika; 1/2 tsp onion powder; 1/2 tsp Italian seasoning; 1/4 tsp red pepper flakes (optional)

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Short Description

This creamy spinach chicken bake is the ultimate comfort food that’s easy to prepare and packed with flavor. Juicy chicken breasts are smothered in a rich, cheesy spinach sauce and baked to perfection, making it a great family-approved meal for busy weeknights or special occasions.

Why You’ll Love This Recipe

Easy to Make – Requires minimal prep and bakes in one dish for a fuss-free dinner.
Rich and Creamy – The combination of cream cheese, mozzarella, and Parmesan makes for an indulgent texture.
Nutritious – Packed with spinach, this dish adds a healthy dose of greens to your meal.
Versatile – Easily adaptable with different cheeses, seasonings, or protein options.
Family-Friendly – A hit with both kids and adults thanks to its creamy and cheesy goodness.

Ingredients

chicken breasts
fresh spinach
cream cheese
mozzarella cheese
Parmesan cheese
garlic
olive oil
sour cream
salt
black pepper
paprika
onion powder
Italian seasoning
red pepper flakes (optional)

Directions

Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
Prepare the spinach mixture – In a pan over medium heat, warm olive oil and sauté garlic until fragrant. Add fresh spinach and cook until wilted. Remove from heat and let cool slightly.
Make the creamy filling – In a bowl, mix softened cream cheese, sour cream, Parmesan cheese, onion powder, Italian seasoning, and a pinch of salt and pepper. Stir in the cooked spinach.
Prepare the chicken – Season the chicken breasts with salt, black pepper, paprika, and optional red pepper flakes. Place them in the baking dish.
Assemble the dish – Evenly spread the spinach and cream cheese mixture over each chicken breast, then sprinkle shredded mozzarella cheese on top.
Bake – Place the dish in the oven and bake for 25-30 minutes, or until the chicken is fully cooked and the cheese is golden and bubbly.
Serve – Let the dish rest for a few minutes before serving. Garnish with fresh parsley or extra Parmesan if desired.

Variations

Use Different Cheese – Swap mozzarella for cheddar or gouda for a new flavor profile.
Try Different Greens – Replace spinach with kale or Swiss chard for variety.
Add Mushrooms – Sautéed mushrooms add extra depth and umami.
Make it Low-Carb – Serve with cauliflower rice or zucchini noodles.
Use Chicken Thighs – Substitute boneless, skinless thighs for juicier meat.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Freeze in a freezer-safe dish for up to 2 months. Thaw overnight before reheating.
Reheating: Warm in a 350°F (175°C) oven for 10-15 minutes or microwave in short bursts until heated through.

FAQs

How do I know when the chicken is done?

Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).

Can I use frozen spinach?

Yes, but thaw and drain it well to remove excess moisture.

What can I serve with this dish?

It pairs well with rice, pasta, roasted vegetables, or a fresh salad.

Can I prepare this in advance?

Yes, assemble the dish ahead and refrigerate it until ready to bake.

Is this dish keto-friendly?

Yes, it’s low in carbs, making it suitable for a keto diet.

Can I use bone-in chicken?

Yes, but adjust the baking time to ensure thorough cooking.

What’s the best way to make this spicier?

Add more red pepper flakes or a dash of cayenne pepper.

Can I make this dairy-free?

Use dairy-free cream cheese and cheese alternatives.

How do I prevent the chicken from drying out?

Cover with foil for the first half of baking, then remove to brown the cheese.

Can I cook this in an air fryer?

Yes, at 375°F for about 20 minutes, checking for doneness.

Conclusion

This creamy spinach chicken bake is the perfect combination of easy, delicious, and nutritious. Whether you’re looking for a cozy family dinner or a meal prep-friendly dish, this recipe is sure to become a staple in your home. Try it tonight and enjoy a creamy, cheesy delight that everyone will love!

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