Crispy Parmesan-Crusted Roasted Brussels Sprouts

If you’ve been searching for the perfect side dish that combines bold flavors and irresistible textures, look no further than these Crispy Parmesan-Crusted Roasted Brussels Sprouts. This recipe transforms humble Brussels sprouts into golden-brown, cheesy bites with a delightful crunch. Perfect for weeknight dinners or holiday gatherings, this dish is easy to prepare and destined to become a family favorite.

Why You’ll Love This Recipe

There are countless reasons to fall in love with these crispy Parmesan-crusted roasted Brussels sprouts:

• Texture Heaven: The Brussels sprouts are roasted to perfection, with a crispy Parmesan coating on the outside and tender, caramelized centers.
• Packed with Flavor: The combination of nutty Parmesan cheese, aromatic garlic, and roasted Brussels sprouts creates a flavor explosion that’s both savory and satisfying.
• Healthy Yet Indulgent: Brussels sprouts are rich in vitamins C and K, and roasting them with Parmesan adds a touch of indulgence without overloading on calories.
• Quick and Easy: With minimal prep and just a few ingredients, this recipe comes together in under 30 minutes.
• Crowd-Pleaser: Even those who claim not to like Brussels sprouts will find it hard to resist these crispy, cheesy bites.

Ingredients

• Brussels sprouts
• Olive oil
• Parmesan cheese
• Garlic powder
• Paprika
• Salt
• Black pepper

Directions

1. Prepare the Brussels Sprouts: Preheat your oven to 400°F (200°C). Wash and trim the Brussels sprouts by cutting off the tough ends and halving them lengthwise. If any outer leaves are loose or discolored, peel them off.
2. Coat the Brussels Sprouts: In a large mixing bowl, combine the halved Brussels sprouts with olive oil, ensuring they are evenly coated. Sprinkle in the garlic powder, paprika, salt, and black pepper, tossing everything to distribute the seasonings.
3. Add the Parmesan: Spread the Brussels sprouts out on a parchment-lined baking sheet, cut side down for maximum caramelization. Generously sprinkle grated Parmesan cheese over the sprouts, ensuring each one has a coating of cheese.
4. Roast: Place the baking sheet in the preheated oven and roast the Brussels sprouts for 20–25 minutes. Check halfway through and give them a shake or flip to ensure even cooking. The Parmesan will form a golden, crispy crust while the sprouts become tender.
5. Broil for Extra Crispiness (Optional): For an even crispier finish, turn on the broiler for the last 2–3 minutes of cooking. Keep a close eye to prevent burning.
6. Serve: Remove from the oven and transfer the sprouts to a serving dish. Serve immediately while they’re hot and crispy.

Variations

• Add a Zesty Twist: Sprinkle some lemon zest or squeeze fresh lemon juice over the roasted sprouts before serving for a bright, tangy flavor.
• Herbaceous Touch: Add fresh or dried herbs like thyme, rosemary, or parsley to the seasoning mix.
• Spicy Kick: For those who love a little heat, toss the sprouts with red pepper flakes or cayenne pepper before roasting.
• Vegan Version: Substitute the Parmesan with a vegan Parmesan alternative or nutritional yeast for a dairy-free option.
• Breadcrumb Coating: Mix breadcrumbs with Parmesan for an even crunchier crust.
• Balsamic Glaze: Drizzle a balsamic glaze over the roasted sprouts for a sweet and tangy contrast.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 20–25 minutes
• Total Time: 30–35 minutes
• Servings: 4

Storage/Reheating

• Storage: Place any leftover Brussels sprouts in an airtight container and refrigerate for up to 3 days.
• Reheating: For the best results, reheat the sprouts in a 375°F (190°C) oven or air fryer for 5–7 minutes until they’re crispy again. Avoid microwaving, as it can make them soggy.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts are recommended for the best texture, but if using frozen, thaw and pat them dry thoroughly before roasting.

What’s the best way to ensure crispy Brussels sprouts?

Roast the Brussels sprouts cut side down and avoid overcrowding the pan to ensure proper caramelization and crispiness.

Can I make this recipe ahead of time?

This dish is best enjoyed fresh, but you can trim and season the Brussels sprouts a day in advance, then roast them just before serving.

How do I prevent the cheese from burning?

Keep an eye on the sprouts during the roasting process and avoid placing them too close to the broiler if using it for crisping.

What type of Parmesan works best?

Freshly grated Parmesan or shredded Parmesan works best. Pre-grated Parmesan can sometimes lack flavor or clump during roasting.

Can I use an air fryer instead of an oven?

Yes, air fry the Brussels sprouts at 375°F (190°C) for about 15 minutes, shaking the basket halfway through.

Can I double this recipe?

Absolutely. Use two baking sheets to ensure the Brussels sprouts roast evenly without crowding.

Can I omit garlic powder?

Yes, but garlic powder adds depth to the seasoning. You can substitute with minced fresh garlic if preferred.

What pairs well with this dish?

These Brussels sprouts pair beautifully with roasted chicken, steak, or even a hearty pasta dish.

How can I make this recipe gluten-free?

This recipe is naturally gluten-free as long as the Parmesan cheese and seasonings used are free from gluten-containing additives.

Conclusion

Crispy Parmesan-Crusted Roasted Brussels Sprouts are the ultimate side dish for any occasion. Their golden, cheesy crust and tender, caramelized centers are a testament to how simple ingredients can create an unforgettable dish. Whether you’re cooking for a crowd or just yourself, this recipe is sure to impress. So grab some Brussels sprouts, preheat that oven, and get ready to enjoy a side dish that’s as nutritious as it is delicious!

O

Print