Easy Egg Roll in a Bowl (Low-Carb Recipe)

Why You’ll Love This Recipe

If you love the flavors of traditional egg rolls but want a low-carb, deconstructed version that is quick and easy to make, this recipe is for you. Egg Roll in a Bowl is a one-pan meal that is packed with flavor, high in protein, and ready in under 30 minutes. It is keto-friendly, gluten-free, and can be customized to suit different dietary needs. Perfect for busy weeknights, meal prepping, or when you’re craving takeout without the extra calories and carbs.

Ingredients

• Ground pork or ground turkey
• Coleslaw mix or shredded cabbage
• Carrots
• Onion
• Garlic
• Ginger
• Soy sauce or coconut aminos
• Sesame oil
• Rice vinegar
• Green onions
• Red pepper flakes (optional)
• Sesame seeds (for garnish)
• Sriracha or chili paste (optional, for spice)

Directions

1. Cook the Meat: In a large skillet or wok, heat a small amount of sesame oil over medium-high heat. Add ground pork or turkey and cook until browned, breaking it up into small pieces with a spatula.
2. Sauté Aromatics: Add finely chopped onion, minced garlic, and grated ginger to the pan. Stir and cook for about 2-3 minutes until fragrant.
3. Add Vegetables: Toss in the coleslaw mix or shredded cabbage along with grated carrots. Stir well to combine with the meat and aromatics.
4. Seasoning: Pour in soy sauce (or coconut aminos for a soy-free version), rice vinegar, and a dash more sesame oil. Stir everything together and let cook for another 5 minutes, allowing the flavors to meld and the cabbage to soften slightly.
5. Spice It Up: If you like heat, add red pepper flakes or a drizzle of sriracha at this stage.
6. Garnish & Serve: Remove from heat and sprinkle with sliced green onions and sesame seeds. Serve hot and enjoy!

Variations

• Protein Swap: Use ground chicken, beef, or even shrimp instead of pork or turkey.
• Vegetarian Option: Replace the meat with crumbled tofu or tempeh.
• Extra Crunch: Add chopped water chestnuts or bell peppers.
• Sauce Tweaks: Try adding a splash of hoisin sauce or oyster sauce for extra umami flavor.
• Lower Sodium: Opt for low-sodium soy sauce or coconut aminos.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.
• Reheating: Warm in a skillet over medium heat or microwave in short intervals, stirring in between to ensure even heating.

FAQs

How can I make this dish even lower in carbs?

You can reduce the carrots or omit them altogether to lower the carb content. You can also substitute cabbage with more nutrient-dense leafy greens like kale or spinach.

Can I use fresh cabbage instead of coleslaw mix?

Yes! Simply shred fresh cabbage using a sharp knife or food processor. It works just as well and can be more cost-effective.

Is this recipe gluten-free?

If you use coconut aminos or gluten-free soy sauce, this recipe is completely gluten-free.

What can I serve with Egg Roll in a Bowl?

It can be enjoyed on its own or served over cauliflower rice for a low-carb option. If you aren’t worried about carbs, serve it with jasmine rice or quinoa.

Can I make this dish in advance?

Yes! This recipe is excellent for meal prep. Make a large batch and store in portions for quick meals throughout the week.

How do I add more protein?

You can increase the amount of meat used, add a fried egg on top, or mix in some scrambled eggs at the end for extra protein.

What other seasonings can I add?

Try adding five-spice powder, white pepper, or a splash of fish sauce for additional depth of flavor.

Can I make this in a slow cooker?

Yes, but it’s best suited for stovetop cooking. If using a slow cooker, cook on low for 4-5 hours, stirring occasionally.

How can I make this recipe dairy-free?

This recipe is naturally dairy-free! Just be sure to check the ingredients in your sauces to ensure no hidden dairy components.

What can I use instead of soy sauce?

Use coconut aminos for a soy-free alternative, or try tamari for a gluten-free soy sauce option.

Conclusion

Egg Roll in a Bowl is the perfect quick and healthy meal that brings all the delicious flavors of an egg roll without the deep frying or carbs. It’s easy to customize, great for meal prepping, and satisfying enough for the whole family. Whether you’re following a low-carb, keto, or gluten-free diet, this dish is a fantastic addition to your recipe rotation. Try it today and enjoy a nutritious, flavorful meal in no time!

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