Description
Enjoy a healthy and flavorful Greek Chicken Bowl packed with juicy marinated chicken, fresh veggies, quinoa, and tzatziki. Perfect for meal prep or a quick dinner!
Ingredients
Scale
- 2 boneless, skinless chicken breasts (or thighs)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1/4 cup Greek yogurt
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- 1/2 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup kalamata olives, chopped
- 1/4 cup feta cheese, crumbled
- 2 cups cooked quinoa or brown rice
- 1/2 cup tzatziki sauce
- Fresh dill or parsley, for garnish
- Salt and pepper, to taste
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, Greek yogurt, red wine vinegar, oregano, salt, and pepper. Coat the chicken and let it marinate for at least 20 minutes (or overnight for deeper flavor).
- Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook the marinated chicken for about 5-7 minutes per side until golden brown and fully cooked. Remove from heat and let it rest before slicing.
- Prepare the Vegetables: Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the kalamata olives. Set aside.
- Assemble the Bowls: Start with a base of cooked quinoa or brown rice. Layer the sliced chicken on top, followed by the fresh vegetables and crumbled feta cheese.
- Add Toppings: Drizzle with tzatziki sauce and garnish with fresh dill or parsley for extra flavor.
- Serve and Enjoy: Mix everything together or eat it layer by layer. Enjoy this healthy, flavorful meal immediately!
Notes
- Low-Carb Option: Swap the quinoa or rice for cauliflower rice or a bed of leafy greens.
- Dairy-Free: Use a dairy-free yogurt alternative for the marinade and skip the feta cheese.
- Vegetarian: Substitute the chicken with chickpeas or grilled halloumi for a delicious plant-based option.
- Spicy Kick: Add a sprinkle of red pepper flakes or a dash of hot sauce to the marinade for extra heat.
- Different Protein Choices: Try using shrimp, tofu, or lamb for a different twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course, Meal Prep
- Method: Grilling or Pan-Searing
- Cuisine: Mediterranean
Keywords: Greek chicken bowl, Mediterranean recipe, healthy meal prep, easy dinner, quinoa bowl