Name: Easy, Healthy Greek Chicken Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts (or thighs); 2 tbsp olive oil; 2 tbsp lemon juice; 2 garlic cloves, minced; 1/4 cup Greek yogurt; 1 tbsp red wine vinegar; 1 tsp dried oregano; 1/2 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 red onion, thinly sliced; 1/4 cup kalamata olives, chopped; 1/4 cup feta cheese, crumbled; 2 cups cooked quinoa or brown rice; 1/2 cup tzatziki sauce; Fresh dill or parsley, for garnish; Salt and pepper, to taste

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Greek chicken bowls are a vibrant, healthy, and easy-to-make meal that packs a punch of Mediterranean flavors. Featuring juicy marinated chicken, fresh vegetables, tangy feta cheese, and a light tzatziki sauce, these bowls offer a nutritious and satisfying dish that can be customized to fit various dietary preferences. Whether you’re meal prepping for the week or looking for a quick dinner option, this recipe delivers on taste and convenience.

Why You’ll Love This Recipe

Healthy and Nutritious – Loaded with lean protein, fiber-rich veggies, and wholesome grains, these bowls are a balanced meal.
Quick and Easy – Ready in under 30 minutes, making it perfect for busy weeknights.
Customizable – Swap ingredients to fit your dietary needs, whether you prefer low-carb, vegetarian, or dairy-free options.
Meal-Prep Friendly – Make a batch ahead of time for effortless lunches or dinners throughout the week.
Delicious Mediterranean Flavors – A perfect blend of herbs, citrus, and garlic, creating a fresh and zesty taste.

Ingredients

Chicken breast or thighs
Olive oil
Lemon juice
Garlic cloves
Greek yogurt
Red wine vinegar
Oregano
Cucumber
Cherry tomatoes
Red onion
Kalamata olives
Feta cheese
Cooked quinoa or brown rice
Tzatziki sauce
Fresh dill or parsley
Salt and pepper

Directions

Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, Greek yogurt, red wine vinegar, oregano, salt, and pepper. Coat the chicken and let it marinate for at least 20 minutes (or overnight for deeper flavor).
Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook the marinated chicken for about 5-7 minutes per side until golden brown and fully cooked. Remove from heat and let it rest before slicing.
Prepare the Vegetables: Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the kalamata olives. Set aside.
Assemble the Bowls: Start with a base of cooked quinoa or brown rice. Layer the sliced chicken on top, followed by the fresh vegetables and crumbled feta cheese.
Add Toppings: Drizzle with tzatziki sauce and garnish with fresh dill or parsley for extra flavor.
Serve and Enjoy: Mix everything together or eat it layer by layer. Enjoy this healthy, flavorful meal immediately!

Variations

Low-Carb Option: Swap the quinoa or rice for cauliflower rice or a bed of leafy greens.
Dairy-Free: Use a dairy-free yogurt alternative for the marinade and skip the feta cheese.
Vegetarian: Substitute the chicken with chickpeas or grilled halloumi for a delicious plant-based option.
Spicy Kick: Add a sprinkle of red pepper flakes or a dash of hot sauce to the marinade for extra heat.
Different Protein Choices: Try using shrimp, tofu, or lamb for a different twist.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Storage/Reheating

Storage: Store each component separately in airtight containers in the refrigerator for up to 4 days.
Reheating: Warm the chicken in the microwave or on the stove until heated through. Assemble the bowl just before serving to maintain freshness.
Freezing: The cooked chicken can be frozen for up to 3 months; thaw in the fridge overnight before reheating.

FAQs

How do I make the chicken extra juicy?

Marinating the chicken for at least 20 minutes and cooking it on medium heat without overcooking ensures a juicy texture.

Can I use store-bought tzatziki sauce?

Yes! Store-bought tzatziki is a great time-saver, but homemade versions often taste fresher and more flavorful.

What’s the best type of rice for this bowl?

Brown rice or quinoa works best for added fiber and nutrition, but white rice or couscous can also be used.

Can I meal prep these bowls?

Absolutely! Store the components separately and assemble just before eating for the best texture and flavor.

Is this recipe gluten-free?

Yes, as long as you use gluten-free grains like quinoa or rice.

Can I grill the chicken instead of pan-searing?

Definitely! Grilling adds a smoky flavor and enhances the Mediterranean taste.

What other dressings can I use instead of tzatziki?

Hummus, Greek vinaigrette, or lemon tahini sauce are great alternatives.

Can I add more veggies?

Of course! Bell peppers, zucchini, or roasted eggplant make great additions.

What can I serve with these bowls?

A side of pita bread, hummus, or a Greek salad pairs beautifully.

How do I make this recipe spicier?

Add a pinch of cayenne pepper to the marinade or a drizzle of spicy harissa on top.

Conclusion

These easy, healthy Greek chicken bowls bring a taste of the Mediterranean to your kitchen with minimal effort. Bursting with fresh ingredients, bold flavors, and versatile options, they make for a perfect lunch or dinner. Whether you’re prepping ahead or making a quick meal, these bowls offer both nourishment and satisfaction. Try them today and enjoy a delicious, wholesome meal that fits seamlessly into any lifestyle!

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