Description
A wholesome, one-pan meal featuring tender chicken, crisp green beans, and hearty potatoes. Perfect for busy weeknights, this dish is easy to prepare, full of flavor, and requires minimal cleanup.
Ingredients
Scale
- 2 chicken breasts or 4 boneless, skinless chicken thighs
- 1 lb baby potatoes or russet potatoes, cut into bite-sized pieces
- 12 oz green beans, trimmed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tsp dried oregano
- 1/4 cup parmesan cheese (optional)
- 1/2 tsp red pepper flakes (optional)
Instructions
- Preheat Oven: Set oven to 400°F (200°C) and lightly grease a large baking sheet.
- Prepare Ingredients: Wash and trim green beans. Cut potatoes into bite-sized pieces. If using large chicken breasts, slice them for even cooking.
- Season the Ingredients: In a large bowl, mix olive oil, garlic, lemon juice, salt, black pepper, paprika, and dried oregano. Toss chicken, potatoes, and green beans in the seasoning.
- Arrange on the Pan: Spread ingredients evenly on the baking sheet in a single layer.
- Bake: Cook for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are tender. Flip halfway through for even roasting.
- Add Final Touches: Sprinkle with parmesan cheese and red pepper flakes, if desired.
- Serve and Enjoy: Plate and enjoy your easy, one-pan dinner!
Notes
- Swap the Protein: Use turkey, shrimp, or tofu for variety.
- Change the Veggies: Substitute carrots, bell peppers, or asparagus.
- Enhance the Flavor: Add fresh herbs like rosemary or thyme.
- Spicy Kick: Include cayenne pepper or chili powder.
- Dairy-Free: Omit parmesan or use a dairy-free alternative.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course,dinner
- Method: Baking/Roasting
- Cuisine: American
Keywords: one pan meal, chicken dinner, sheet pan recipe, easy dinner, healthy meal