Name: Effortless Hawaiian Chicken Sheet Pan Recipe for Quick Weeknight
Prep time: 45 min
Cook time: 25 min
Total time: PT-483754H51M28S
Cuisine: Hawaiian
Ingredients: Protein: 2 lbs chicken breasts or thighs; Vegetables & Fruit: 2 cups pineapple chunks (fresh or canned, drained), 2 bell peppers (red, green, or yellow), 1 red onion; Marinade & Sauce: ¼ cup soy sauce (or tamari for gluten-free); 2 tbsp honey; 2 cloves garlic, minced; 1 tsp grated ginger; 1 tbsp sesame oil (or olive oil); 1 tbsp rice vinegar; Additional Ingredients: 1 tbsp olive oil; 1 tsp salt; ½ tsp black pepper; ½ tsp red pepper flakes (optional); 1 tbsp cornstarch + 2 tbsp water (for thickening glaze, optional); Garnish: Chopped green onions, sesame seeds

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When you need a quick and delicious meal with minimal effort, this Hawaiian Chicken Sheet Pan recipe is the perfect solution. Juicy, marinated chicken paired with sweet pineapple, vibrant bell peppers, and a tangy glaze creates a delightful balance of flavors. With easy prep and a hands-off cooking method, this dish is perfect for busy weeknights when you want a wholesome, family-friendly meal with minimal cleanup.

Why You’ll Love This Recipe

Minimal prep and cleanup: Everything cooks on a single sheet pan, making cleanup effortless.
Balanced flavors: The sweetness of pineapple and the savoriness of chicken create an irresistible combination.
Healthy and nutritious: Packed with lean protein and fresh vegetables.
Customizable: Easily swap out vegetables or adjust seasonings to suit your preferences.
Great for meal prep: Makes excellent leftovers that reheat well.

Ingredients

Chicken breasts or thighs
Pineapple chunks (fresh or canned)
Bell peppers (red, green, or yellow)
Red onion
Soy sauce
Honey
Garlic
Ginger
Sesame oil
Rice vinegar
Cornstarch
Olive oil
Salt
Black pepper
Red pepper flakes (optional)
Green onions (for garnish)
Sesame seeds (for garnish)

Directions

Prepare the marinade: In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, sesame oil, and rice vinegar.
Marinate the chicken: Place the chicken in a resealable bag or shallow dish, pour the marinade over it, and let it sit for at least 30 minutes (or overnight for deeper flavor).
Preheat the oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Chop the vegetables: Cut bell peppers, red onion, and pineapple into bite-sized chunks.
Assemble the sheet pan: Arrange the marinated chicken on the sheet pan, then scatter the chopped vegetables and pineapple around it.
Drizzle with oil and seasoning: Lightly coat the veggies with olive oil, season with salt, black pepper, and optional red pepper flakes.
Bake: Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Thicken the glaze (optional): While the chicken bakes, simmer the leftover marinade with cornstarch slurry until thickened.
Broil for caramelization: For extra flavor, broil the sheet pan for 2-3 minutes until slightly charred.
Garnish and serve: Sprinkle with sesame seeds and chopped green onions before serving.

Variations

Protein Swap: Use shrimp, tofu, or pork instead of chicken.
Vegetable Choices: Add zucchini, snap peas, or carrots for more variety.
Low-Sodium Version: Use reduced-sodium soy sauce.
Spicy Kick: Add extra red pepper flakes or Sriracha.
Gluten-Free: Substitute tamari or coconut aminos for soy sauce.

Servings and Timing

Prep time: 15 minutes
Marinating time: 30 minutes (optional)
Cook time: 25 minutes
Total time: 40-55 minutes
Servings: 4

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 4 days.
Freezing: Freeze in portioned containers for up to 3 months.
Reheating: Warm in the oven at 350°F for 10 minutes or microwave for 1-2 minutes.

FAQs

Can I use canned pineapple?

Yes, but drain the juice to avoid excess liquid on the sheet pan.

How can I make it less sweet?

Reduce the honey or use unsweetened pineapple.

Can I meal prep this dish?

Absolutely! Store prepped ingredients separately, then assemble and bake when ready.

What can I serve with this?

This dish pairs well with jasmine rice, quinoa, or a fresh salad.

Can I cook this in an air fryer?

Yes, cook at 375°F for 15-18 minutes, shaking the basket halfway.

How do I prevent soggy vegetables?

Spread everything in a single layer and avoid overcrowding.

Can I make this dish dairy-free?

Yes, there are no dairy ingredients in the recipe.

What if I don’t have sesame oil?

You can use olive oil or avocado oil instead.

Can I make this ahead of time?

Yes, marinate the chicken and chop the vegetables in advance.

How do I thicken the sauce without cornstarch?

Use arrowroot powder or a flour-based slurry.

Conclusion

This effortless Hawaiian Chicken Sheet Pan recipe is a lifesaver for busy weeknights. With minimal prep, bold flavors, and an easy cleanup process, it’s a go-to meal that the whole family will love. Give it a try and enjoy a taste of the tropics with this simple and delicious dish!

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