Egg Roll in a Bowl (30-Minute Recipe)

Short Description

Egg Roll in a Bowl is a quick and flavorful one-pan meal that delivers all the deliciousness of a traditional egg roll without the deep-fried wrapper. Packed with ground meat, crunchy cabbage, and a savory sauce, this dish is perfect for a low-carb, keto-friendly, and gluten-free meal. Ready in just 30 minutes, it’s an excellent choice for busy weeknights.

Why You’ll Love This Recipe

• Quick & Easy: This dish comes together in just 30 minutes, making it ideal for a fast, homemade meal.
• Healthy & Nutritious: Loaded with lean protein and fiber-rich vegetables, this meal is a great choice for a balanced diet.
• Low-Carb & Keto-Friendly: Without the egg roll wrapper, this dish keeps carbs low while maintaining all the flavor.
• One-Pan Wonder: Fewer dishes mean less cleanup, making this recipe even more convenient.
• Customizable: Easily adjust ingredients to suit dietary needs, preferences, or what’s in your fridge.

Ingredients

• Ground pork, chicken, turkey, or beef
• Green cabbage, shredded
• Carrots, shredded
• Garlic, minced
• Ginger, freshly grated
• Green onions, sliced
• Soy sauce or tamari
• Rice vinegar
• Sesame oil
• Sriracha or chili flakes (optional for heat)
• Salt and pepper
• Sesame seeds (for garnish)

Directions

1. Cook the Protein: In a large skillet or wok over medium heat, cook the ground meat until browned and fully cooked, breaking it apart as it cooks. Drain excess grease if needed.
2. Add Aromatics: Stir in minced garlic and grated ginger, cooking for about 1 minute until fragrant.
3. Incorporate Vegetables: Add shredded cabbage and carrots to the pan, stirring to combine with the meat mixture. Cook for 5–7 minutes until the vegetables soften but remain slightly crisp.
4. Season the Dish: Pour in soy sauce, rice vinegar, and sesame oil, stirring well to distribute the flavors. If you like heat, add a dash of sriracha or chili flakes.
5. Final Touches: Sprinkle in sliced green onions and mix thoroughly. Taste and adjust seasoning with salt and pepper as needed.
6. Serve: Transfer to bowls, garnish with sesame seeds, and enjoy!

Variations

• Vegetarian/Vegan: Swap the meat for crumbled tofu, tempeh, or plant-based ground meat.
• Extra Crunch: Add water chestnuts or chopped bell peppers for added texture.
• Spicy Kick: Increase the sriracha or add a splash of chili oil.
• Soy-Free: Use coconut aminos instead of soy sauce.
• Different Proteins: Experiment with shrimp or a combination of meats.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4 servings

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.

FAQs

How do I make this dish even healthier?

Use lean ground meat, reduce sodium by opting for low-sodium soy sauce, and add more vegetables for fiber and nutrients.

Can I make this recipe ahead of time?

Yes! You can prep the ingredients in advance and store them separately, or cook the dish and reheat it when needed.

What can I serve with Egg Roll in a Bowl?

It pairs well with cauliflower rice, brown rice, or even wrapped in lettuce leaves for a fresh twist.

Can I use pre-shredded coleslaw mix?

Absolutely! A pre-shredded coleslaw mix saves time and works just as well.

Is this dish gluten-free?

Yes, as long as you use tamari or coconut aminos instead of regular soy sauce.

Can I double the recipe?

Definitely! Just use a larger pan to ensure even cooking.

What’s the best way to add more protein?

Add extra ground meat or toss in scrambled eggs for additional protein.

Can I make this in an Instant Pot?

Yes, use the sauté function to cook the meat, then add the vegetables and seasonings before finishing with a quick stir.

How can I make this dish kid-friendly?

Reduce or omit spicy ingredients and add a touch of honey or hoisin sauce for a sweeter taste.

What’s a good substitute for sesame oil?

Try olive oil, avocado oil, or toasted walnut oil for a different but delicious flavor.

Conclusion

Egg Roll in a Bowl is a simple, delicious, and nutritious meal that satisfies your craving for egg rolls without the hassle of frying. Perfect for busy weeknights, meal prep, or a healthy dinner, this dish is easy to customize and full of bold flavors. Give it a try, and enjoy a restaurant-quality meal at home in just 30 minutes!

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