Description
Fresh Teriyaki Salmon Bowls are a flavorful, nutritious meal featuring glazed salmon, fluffy rice, and fresh veggies. Quick, easy, and perfect for meal prep!
Ingredients
Scale
For the Teriyaki Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free option)
- 2 tbsp honey or maple syrup
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp cornstarch
- 2 tbsp water
For the Bowl:
- 2–4 salmon fillets
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumbers
- 1/2 cup cooked edamame
- 1 avocado, diced
- 2 green onions, sliced
- 1 tbsp sesame seeds
- 1 tsp seaweed flakes (optional)
- Sriracha or spicy mayo (optional)
Instructions
- Prepare the Teriyaki Sauce: In a small saucepan, combine soy sauce, honey, garlic, ginger, sesame oil, and rice vinegar. Bring to a gentle simmer.
- Thicken the Sauce: Mix cornstarch with water to create a slurry. Slowly whisk it into the simmering sauce until thickened. Remove from heat and set aside.
- Cook the Salmon: Preheat the oven to 400°F (200°C) or heat a skillet over medium-high heat. Brush the salmon fillets with teriyaki sauce and bake for 12-15 minutes or sear in a skillet for 3-4 minutes per side until caramelized and cooked through.
- Prepare the Rice and Vegetables: Cook rice according to package instructions. Slice carrots and cucumbers, dice avocado, and prepare edamame.
- Assemble the Bowls: Divide rice among bowls. Top with cooked salmon, fresh veggies, and a drizzle of extra teriyaki sauce.
- Garnish and Serve: Sprinkle with sesame seeds, green onions, and seaweed flakes. Add sriracha or spicy mayo for extra heat. Serve immediately.
Notes
- Low-Carb Option: Use cauliflower rice or zucchini noodles.
- Vegan Alternative: Swap salmon for tofu or tempeh and use plant-based teriyaki sauce.
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
- Extra Protein: Add a soft-boiled egg or extra edamame.
- Different Grains: Serve over quinoa, farro, or soba noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking, Pan-Searing
- Cuisine: Japanese-Inspired
Keywords: teriyaki salmon, salmon bowl, healthy meal, easy dinner, meal prep