Name: Fresh Teriyaki Salmon Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Japanese-Inspired
Ingredients: 1/4 cup soy sauce (or tamari for gluten-free option); 2 tbsp honey or maple syrup; 2 cloves garlic, minced; 1 tsp grated ginger; 1 tsp sesame oil; 1 tbsp rice vinegar; 1 tsp cornstarch; 2 tbsp water; 2-4 salmon fillets; 2 cups cooked rice (white, brown, or cauliflower rice); 1/2 cup shredded carrots; 1/2 cup sliced cucumbers; 1/2 cup cooked edamame; 1 avocado, diced; 2 green onions, sliced; 1 tbsp sesame seeds; 1 tsp seaweed flakes (optional); Sriracha or spicy mayo (optional)

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Short Description

Fresh Teriyaki Salmon Bowls are a delicious, nutritious, and easy-to-make meal packed with vibrant flavors and wholesome ingredients. Featuring perfectly glazed salmon with a rich and savory teriyaki sauce, served over a bed of fluffy rice and fresh vegetables, this dish is both satisfying and nourishing. Ideal for busy weeknights or meal prep, these bowls are sure to become a household favorite.

Why You’ll Love This Recipe

Quick and Easy: Ready in under 30 minutes, making it perfect for busy schedules.
Healthy and Nutritious: Loaded with omega-3 fatty acids from the salmon and packed with fiber-rich veggies.
Customizable: Easily swap ingredients to match your dietary needs or preferences.
Great for Meal Prep: Make ahead and enjoy throughout the week with minimal effort.
Homemade Teriyaki Sauce: No store-bought sauces needed; enjoy a fresh and flavorful homemade glaze.

Ingredients

Salmon fillets
Soy sauce
Honey or maple syrup
Garlic
Ginger
Sesame oil
Rice vinegar
Cornstarch
Water
Cooked rice (white, brown, or cauliflower rice)
Carrots
Cucumbers
Edamame
Avocado
Green onions
Sesame seeds
Seaweed flakes (optional)
Sriracha or spicy mayo (optional)

Directions

Prepare the Teriyaki Sauce: In a small saucepan, combine soy sauce, honey, minced garlic, grated ginger, sesame oil, and rice vinegar. Bring to a gentle simmer.
Thicken the Sauce: Mix cornstarch with water to create a slurry and slowly whisk it into the simmering sauce until it thickens. Remove from heat and set aside.
Cook the Salmon: Preheat the oven to 400°F (200°C) or heat a skillet over medium-high heat. Brush the salmon fillets with the teriyaki sauce and bake for 12-15 minutes or sear in the skillet for 3-4 minutes per side until caramelized and cooked through.
Prepare the Rice and Vegetables: Cook the rice according to package instructions. Slice carrots and cucumbers into matchsticks, dice the avocado, and prepare the edamame.
Assemble the Bowls: Divide the rice among serving bowls. Top with cooked salmon, fresh veggies, and a drizzle of extra teriyaki sauce.
Garnish and Serve: Sprinkle with sesame seeds, green onions, and seaweed flakes. Add sriracha or spicy mayo for extra heat. Serve immediately and enjoy!

Variations

Low-Carb Option: Substitute rice with cauliflower rice or zucchini noodles.
Vegan Alternative: Swap salmon for tofu or tempeh and use a plant-based teriyaki sauce.
Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Extra Protein: Add a soft-boiled egg or more edamame for an extra protein boost.
Different Grains: Try serving over quinoa, farro, or soba noodles instead of rice.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2-4

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Teriyaki salmon can be frozen for up to 2 months; store separately from rice and veggies for best results.
Reheating: Reheat salmon gently in the oven at 350°F (175°C) for 10 minutes or in the microwave for 1-2 minutes. Add fresh veggies after reheating to maintain their crunch.

FAQs

How do I know when the salmon is cooked?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I use store-bought teriyaki sauce?

Yes, but homemade teriyaki sauce offers fresher and better-balanced flavors.

What type of rice works best?

White rice, brown rice, jasmine, or even sushi rice all work well. Choose based on preference.

Can I make this recipe ahead of time?

Yes! Prepare the salmon and sauce in advance and store separately. Assemble fresh before serving.

How do I keep the salmon from drying out?

Avoid overcooking and use a basting method to keep the salmon moist.

What vegetables pair well with this dish?

Cucumbers, carrots, bell peppers, snap peas, and edamame are great choices.

Can I grill the salmon instead of baking?

Absolutely! Grill over medium-high heat for about 4-5 minutes per side.

What can I use instead of honey in the teriyaki sauce?

Maple syrup or brown sugar are great alternatives.

Is this dish kid-friendly?

Yes! Adjust the sauce sweetness to make it more appealing to children.

Can I use frozen salmon?

Yes, just ensure it is fully thawed before cooking for even results.

Conclusion

Fresh Teriyaki Salmon Bowls offer a delightful balance of sweet, savory, and umami flavors in every bite. This quick and easy meal is packed with healthy ingredients and can be tailored to suit different dietary needs. Whether you enjoy it fresh or as a meal prep option, this dish is a perfect go-to for a wholesome and delicious meal. Give it a try and enjoy a homemade teriyaki experience that rivals any restaurant dish!

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