Description
A quick and nutritious Garlic Broccoli Stir Fry with Chickpeas that’s packed with fiber, plant-based protein, and bold flavors. Perfect for a 20-minute vegan meal with simple ingredients and customizable variations.
Ingredients
Scale
- 3 cups broccoli florets
- 1 ½ cups cooked chickpeas (canned, rinsed, and drained)
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil or sesame oil
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
- 2 green onions, chopped
- 1 bell pepper, sliced (optional)
- 1 carrot, julienned (optional)
Instructions
- Prepare the Ingredients – Rinse and drain chickpeas. Chop broccoli, mince garlic, and grate ginger.
- Heat the Oil – In a large skillet or wok, heat olive or sesame oil over medium heat.
- Sauté Aromatics – Add garlic and ginger, stirring for 1 minute until fragrant.
- Cook the Broccoli – Add broccoli florets and stir-fry for 3-5 minutes until slightly tender but crisp.
- Add Chickpeas & Sauce – Toss in chickpeas, soy sauce, and lemon juice. Stir to coat evenly.
- Season & Finish – Add red pepper flakes (if using) and stir for another 2-3 minutes.
- Garnish & Serve – Remove from heat, top with sesame seeds and green onions. Serve alone or with rice, quinoa, or noodles.
Notes
- Spicy Kick: Add Sriracha or chili garlic sauce.
- Extra Protein: Add tofu, tempeh, or shrimp.
- Different Veggies: Try mushrooms, zucchini, or snap peas.
- Citrus Twist: Swap lemon juice for lime juice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Keywords: garlic broccoli stir fry, chickpea stir fry, vegan stir fry, healthy broccoli recipe, easy plant-based meal