Why You’ll Love This Recipe
If you’re looking for a quick, nutritious, and delicious meal, this Garlic Broccoli Stir Fry with Chickpeas is a must-try. It’s packed with fiber, plant-based protein, and bold flavors, making it perfect for a weeknight dinner. Plus, it comes together in under 30 minutes, making it ideal for busy schedules. Whether you’re vegetarian, vegan, or just looking to incorporate more plant-based meals into your diet, this stir fry delivers on both taste and nutrition.
Ingredients
- Broccoli florets
- Cooked chickpeas
- Garlic cloves, minced
- Soy sauce
- Olive oil or sesame oil
- Red pepper flakes (optional)
- Fresh ginger, grated
- Lemon juice
- Sesame seeds
- Green onions, chopped
- Bell peppers, sliced (optional)
- Carrots, julienned (optional)
Directions
- Prepare the Ingredients: Rinse and drain the chickpeas. Chop the broccoli into bite-sized florets, mince the garlic, and grate the ginger.
- Heat the Oil: In a large skillet or wok, heat olive oil or sesame oil over medium heat.
- Sauté the Aromatics: Add the minced garlic and grated ginger, stirring frequently for about 1 minute until fragrant.
- Cook the Broccoli: Add the broccoli florets to the pan and stir-fry for about 3-5 minutes until they begin to soften but remain crisp.
- Add Chickpeas and Sauce: Toss in the chickpeas and stir to combine. Drizzle with soy sauce and a squeeze of lemon juice. Stir well to coat everything evenly.
- Season and Finish: Sprinkle in red pepper flakes if using. Stir everything together and cook for another 2-3 minutes.
- Garnish and Serve: Remove from heat, top with sesame seeds and chopped green onions. Serve immediately, either on its own or over rice, quinoa, or noodles.
Variations
- Spicy Kick: Add Sriracha or chili garlic sauce for extra heat.
- Extra Protein: Include tofu, tempeh, or even shrimp for a protein boost.
- Different Veggies: Swap or add vegetables like mushrooms, zucchini, or snap peas for variety.
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
- Citrus Twist: Try lime juice instead of lemon for a tangy variation.
Servings and Timing
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2-4 servings
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: This dish is best enjoyed fresh, but you can freeze it for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm in a skillet over medium heat for a few minutes, adding a splash of water or soy sauce to prevent drying out. Alternatively, microwave in 30-second increments until heated through.
FAQs
How do I make this dish oil-free?
You can sauté the garlic and ginger in a bit of vegetable broth instead of oil.
Can I use frozen broccoli?
Yes, but let it thaw slightly and pat dry to prevent excess moisture from making the stir fry soggy.
What’s the best way to serve this dish?
It pairs well with rice, quinoa, or noodles for a complete meal.
Can I prepare this in advance?
Yes! You can chop the veggies and prep the sauce ahead of time. Cook everything when ready to eat.
Is this dish kid-friendly?
Absolutely! Reduce or omit red pepper flakes for a milder flavor.
What can I substitute for chickpeas?
You can use white beans, black beans, or even edamame as an alternative.
Can I use canned chickpeas?
Yes! Just rinse and drain them well before using.
How can I add more flavor?
Try adding a splash of rice vinegar or a drizzle of hoisin sauce.
What’s the best oil to use?
Sesame oil gives the best flavor, but olive oil or avocado oil works well too.
Can I double the recipe?
Yes, just use a larger pan or cook in batches to avoid overcrowding.
Conclusion
This Garlic Broccoli Stir Fry with Chickpeas is a simple yet flavorful dish that’s perfect for a quick, healthy meal. It’s customizable, easy to make, and packed with nutrients. Whether you’re cooking for yourself or serving a crowd, this stir fry is sure to become a go-to favorite. Give it a try and enjoy a delicious, wholesome meal in no time!
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Garlic Broccoli Stir Fry with Chickpeas
- Total Time: 20 minutes
- Yield: 2–4 servings 1x
Description
A quick and nutritious Garlic Broccoli Stir Fry with Chickpeas that’s packed with fiber, plant-based protein, and bold flavors. Perfect for a 20-minute vegan meal with simple ingredients and customizable variations.
Ingredients
- 3 cups broccoli florets
- 1 ½ cups cooked chickpeas (canned, rinsed, and drained)
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil or sesame oil
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
- 2 green onions, chopped
- 1 bell pepper, sliced (optional)
- 1 carrot, julienned (optional)
Instructions
- Prepare the Ingredients – Rinse and drain chickpeas. Chop broccoli, mince garlic, and grate ginger.
- Heat the Oil – In a large skillet or wok, heat olive or sesame oil over medium heat.
- Sauté Aromatics – Add garlic and ginger, stirring for 1 minute until fragrant.
- Cook the Broccoli – Add broccoli florets and stir-fry for 3-5 minutes until slightly tender but crisp.
- Add Chickpeas & Sauce – Toss in chickpeas, soy sauce, and lemon juice. Stir to coat evenly.
- Season & Finish – Add red pepper flakes (if using) and stir for another 2-3 minutes.
- Garnish & Serve – Remove from heat, top with sesame seeds and green onions. Serve alone or with rice, quinoa, or noodles.
Notes
- Spicy Kick: Add Sriracha or chili garlic sauce.
- Extra Protein: Add tofu, tempeh, or shrimp.
- Different Veggies: Try mushrooms, zucchini, or snap peas.
- Citrus Twist: Swap lemon juice for lime juice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Keywords: garlic broccoli stir fry, chickpea stir fry, vegan stir fry, healthy broccoli recipe, easy plant-based meal
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