Why You’ll Love This Recipe
If you’re looking for a breakfast option that is both satisfying and easy to prepare, ham, egg, and cheese breakfast wraps are a perfect choice. These wraps are great for busy mornings when you need a hearty meal on the go. They offer a delightful combination of savory ham, fluffy scrambled eggs, and melted cheese wrapped in a soft tortilla. Plus, they can be customized with additional ingredients like vegetables or sauces to suit your taste.

Ingredients
- Flour tortillas
- Eggs
- Cooked ham
- Shredded cheese
- Butter or oil
- Milk
- Salt
- Pepper
- Optional add-ins: diced onions, bell peppers, spinach, hot sauce
Directions
- Prepare the Eggs: In a bowl, whisk the eggs with a splash of milk, salt, and pepper until well combined.
- Cook the Eggs: Heat a non-stick skillet over medium heat and add butter or oil. Pour in the whisked eggs and cook, stirring gently, until scrambled and just set.
- Warm the Ham: If using cold ham, lightly warm it in the same skillet for a few seconds.
- Assemble the Wraps: Lay a tortilla flat and place a portion of scrambled eggs in the center. Add a slice or portion of ham on top, then sprinkle with shredded cheese.
- Fold the Wrap: Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.
- Heat the Wrap (Optional): For a crispy texture, place the wrap back in the skillet for a minute on each side until golden brown.
- Serve: Enjoy immediately or wrap in foil for an easy grab-and-go breakfast.
Variations
- Vegetable Boost: Add sautéed mushrooms, bell peppers, or spinach for extra nutrients.
- Spicy Kick: Incorporate jalapeños, hot sauce, or pepper jack cheese.
- Protein Swap: Use turkey, bacon, or sausage instead of ham.
- Low-Carb Option: Replace the tortilla with a lettuce wrap or egg wrap.
- Dairy-Free Version: Use dairy-free cheese and cook the eggs with plant-based milk.
Servings and Timing
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2-4 wraps, depending on portion size
Storage/Reheating
- Refrigeration: Wrap leftovers in foil or an airtight container and store them in the refrigerator for up to 3 days.
- Freezing: Individually wrap the wraps in plastic wrap and place them in a freezer-safe bag for up to 2 months.
- Reheating: Warm in the microwave for 30-60 seconds or reheat in a skillet for a crispy exterior.
FAQs
How do I prevent the wrap from getting soggy?
To avoid sogginess, let the eggs cool slightly before assembling, and avoid overfilling with moist ingredients.
Can I make these wraps ahead of time?
Yes! Prepare and store them in the fridge or freezer for a quick meal option.
What cheese works best for this recipe?
Cheddar, Swiss, Monterey Jack, or even a blend of cheeses work well.
Can I use corn tortillas instead of flour?
Yes, but they tend to be less pliable, so warming them first helps prevent breaking.
Are these wraps good for meal prep?
Absolutely! They are easy to store and reheat, making them great for busy mornings.
How can I make these wraps healthier?
Use whole wheat tortillas, add vegetables, and opt for lean ham or turkey.
Can I add a sauce inside the wrap?
Yes! Try adding salsa, hot sauce, or a drizzle of hollandaise for extra flavor.
What’s the best way to reheat them for a crispy texture?
Reheat in a skillet or toaster oven for a crispier finish rather than using the microwave.
Can I use scrambled egg whites instead?
Yes, egg whites can be used for a lighter version of this wrap.
How do I keep the wrap from unrolling?
Tightly roll the tortilla and let it rest seam-side down for a moment. Wrapping it in foil can also help keep its shape.
Conclusion
Ham, egg, and cheese breakfast wraps are a delicious, convenient, and versatile meal option that fits any busy lifestyle. Whether you prepare them fresh or make them ahead for meal prep, these wraps provide a satisfying breakfast packed with protein and flavor. Give them a try and start your morning with a quick and tasty bite!
Print
Ham, Egg, and Cheese Breakfast Wraps: Quick, Tasty, and Perfect for Mornings!
- Total Time: 15 minutes
- Yield: 2–4 wraps 1x
Description
Start your morning with these easy and delicious ham, egg, and cheese breakfast wraps. Perfect for meal prep and on-the-go mornings, these protein-packed wraps are customizable and ready in just 15 minutes.
Ingredients
- 4 flour tortillas
- 4 eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter or oil
- 4 slices cooked ham
- 1 cup shredded cheese (cheddar, Swiss, or Monterey Jack)
- Optional add-ins: diced onions, bell peppers, spinach, hot sauce
Instructions
- Prepare the Eggs: In a bowl, whisk eggs with milk, salt, and pepper until well combined.
- Cook the Eggs: Heat a non-stick skillet over medium heat and add butter or oil. Pour in whisked eggs and cook, stirring gently, until scrambled and just set.
- Warm the Ham: If using cold ham, lightly warm it in the same skillet for a few seconds.
- Assemble the Wraps: Lay a tortilla flat and place a portion of scrambled eggs in the center. Add a slice of ham on top, then sprinkle with shredded cheese.
- Fold the Wrap: Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.
- Heat the Wrap (Optional): For a crispy texture, place the wrap back in the skillet for a minute on each side until golden brown.
- Serve: Enjoy immediately or wrap in foil for an easy grab-and-go breakfast.
Notes
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Individually wrap in plastic wrap and store in a freezer-safe bag for up to 2 months.
- Reheating: Microwave for 30-60 seconds or reheat in a skillet for a crispy exterior.
- Customizations: Swap ham for turkey, bacon, or sausage. Use whole wheat tortillas for a healthier option
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: breakfast
- Method: Stovetop
- Cuisine: American
Keywords: breakfast wrap, ham and egg wrap, easy breakfast recipe, meal prep breakfast, high-protein breakfast
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