Name: Healthy Avocado Chicken Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 ripe avocados; 2 cups cooked chicken breast, cubed; 1/2 cup celery, diced; 1/4 cup red onion, finely chopped; 1/2 cup bell peppers (red or yellow), diced; 2 tablespoons fresh cilantro, chopped; 2 tablespoons lime juice; 1/2 teaspoon garlic powder; Salt and freshly ground black pepper to taste

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Why You’ll Love This Recipe

This healthy avocado chicken salad is a fresh, creamy, and nutritious twist on a classic dish. Instead of using heavy mayonnaise, ripe avocados provide a rich, creamy texture while packing in healthy fats and essential nutrients. This salad is packed with lean protein from chicken, fiber-rich vegetables, and zesty flavors that make it a satisfying meal for lunch or dinner. It’s easy to prepare, gluten-free, and can be customized to fit various dietary needs.

Ingredients

Cooked chicken, shredded or diced
Ripe avocados
Red onion
Cherry tomatoes
Cucumber
Fresh cilantro or parsley
Lime juice
Garlic
Olive oil
Salt
Black pepper
Red pepper flakes (optional)
Greek yogurt or sour cream (optional)
Nuts or seeds for crunch (optional)

Directions

Prepare the Avocado Base: Scoop out the ripe avocados into a large mixing bowl and mash them gently with a fork until you reach a creamy consistency. If you prefer a chunkier texture, leave some avocado pieces intact.
Season the Avocado: Add lime juice, minced garlic, olive oil, salt, black pepper, and red pepper flakes (if using). Mix well to incorporate the flavors.
Prepare the Chicken: If using pre-cooked chicken, shred or dice it into bite-sized pieces. If cooking fresh, season lightly with salt and pepper, then bake, grill, or poach until fully cooked before chopping.
Chop the Vegetables: Finely dice the red onion, halve the cherry tomatoes, and chop the cucumber into small pieces. Add them to the bowl with the avocado mixture.
Combine Ingredients: Add the shredded chicken and chopped fresh herbs (cilantro or parsley). If using Greek yogurt or sour cream for extra creaminess, fold it in at this stage.
Mix Everything Together: Gently stir until all ingredients are evenly combined.
Garnish and Serve: Sprinkle with nuts or seeds for an extra crunch, and serve immediately.

Variations

Dairy-Free: Skip the Greek yogurt or sour cream and add a splash of extra lime juice for tanginess.
Low-Carb: Enjoy the salad as is or serve it in lettuce wraps.
Extra Protein: Mix in hard-boiled eggs or a handful of chickpeas.
Spicy Kick: Add chopped jalapeños or a dash of hot sauce for extra heat.
Crunch Factor: Toss in some crushed tortilla chips or sunflower seeds.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 0 minutes (if using pre-cooked chicken)
Total Time: 10 minutes
Servings: 4

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the salad before sealing.
Freezing: Not recommended, as avocados do not freeze well in this preparation.
Reheating: This salad is best served cold. If using warm chicken, let it cool before mixing with the avocado to maintain freshness.

FAQs

Can I make this salad ahead of time?

Yes, but it’s best consumed fresh. To prep in advance, store chopped vegetables separately and mix them with avocado just before serving.

What can I serve with this salad?

It pairs well with whole-grain toast, crackers, or inside a wrap for a heartier meal.

Can I use canned chicken?

Yes, canned chicken works as a quick substitute, but fresh or rotisserie chicken offers better texture and flavor.

How do I keep the avocado from browning?

Adding extra lime juice and storing the salad with plastic wrap pressed directly onto the surface can help prevent browning.

Can I use other meats instead of chicken?

Absolutely! Try turkey, shrimp, or even tofu for a plant-based option.

Is this salad keto-friendly?

Yes, it’s naturally low in carbs and fits well within a keto diet.

What type of avocado is best for this salad?

Hass avocados are ideal due to their creamy texture and rich flavor.

Can I add cheese?

Yes, crumbled feta or shredded cheddar can enhance the flavors.

Is this salad kid-friendly?

Yes! You can make it milder by omitting the red pepper flakes and using mild herbs.

Can I use dried herbs instead of fresh?

Yes, but fresh herbs provide the best flavor. If using dried, reduce the amount by half.

Conclusion

This healthy avocado chicken salad is a delicious, nutritious, and versatile dish that fits various dietary preferences. It’s quick to prepare, loaded with wholesome ingredients, and can be enjoyed in multiple ways. Whether you serve it on toast, in a wrap, or as a standalone meal, this salad is a satisfying, flavor-packed option that’s perfect for any occasion. Try it today and enjoy a fresh take on a classic favorite!

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