Short Description
This Hearty Ground Beef with Green Beans and Rice recipe is a comforting, one-pan meal that combines tender ground beef, crisp green beans, and fluffy rice with a blend of savory seasonings. It’s a quick and satisfying dish perfect for busy weeknights, meal prep, or family dinners. With a balance of protein, vegetables, and grains, this meal is nutritious, filling, and easy to customize to suit your taste.
Why You’ll Love This Recipe
- One-Pan Simplicity – Less cleanup means more time to enjoy your meal.
- Nutritious and Well-Balanced – Provides a mix of protein, fiber, and essential vitamins.
- Customizable – Easily swap ingredients to fit dietary needs or preferences.
- Perfect for Meal Prep – Stays delicious when reheated, making it ideal for leftovers.
- Quick and Easy – Can be made in under 30 minutes with simple ingredients.
Ingredients
- Ground beef
- Fresh or frozen green beans
- Cooked rice
- Onion
- Garlic
- Soy sauce
- Beef broth
- Olive oil
- Tomato paste
- Black pepper
- Salt
- Red pepper flakes (optional)
- Worcestershire sauce
Directions
- Prepare the Ingredients: Dice the onion and mince the garlic. If using fresh green beans, trim the ends and cut them into bite-sized pieces.
- Cook the Beef: Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it up with a spatula. Drain excess fat if necessary.
- Sauté Aromatics: Add diced onion and minced garlic to the skillet. Cook until the onion is soft and translucent.
- Add Seasonings: Stir in tomato paste, soy sauce, Worcestershire sauce, black pepper, salt, and red pepper flakes (if using). Mix well to coat the beef evenly.
- Cook the Green Beans: Add the green beans and pour in beef broth. Cover and simmer for about 5-7 minutes until the beans are tender yet crisp.
- Combine with Rice: Add cooked rice to the skillet and stir everything together. Let it cook for another 2-3 minutes, ensuring the flavors blend well.
- Final Touches: Taste and adjust seasoning as needed. Serve hot and enjoy!
Variations
- Low-Carb Option: Swap rice with cauliflower rice for a lighter meal.
- Spicier Version: Add diced jalapeño or a dash of hot sauce.
- Vegetarian Alternative: Use plant-based ground meat or crumbled tofu instead of beef.
- Extra Veggies: Add bell peppers, mushrooms, or carrots for more nutrition.
- Cheesy Twist: Sprinkle shredded cheese on top before serving.
Servings and Timing
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Freeze in portion-sized containers for up to 2 months.
- Reheating: Warm in a skillet over medium heat with a splash of broth or water, or microwave for 1-2 minutes until heated through.
FAQs
How can I make this dish gluten-free?
Use gluten-free soy sauce or tamari to make this recipe gluten-free.
Can I use ground turkey instead of beef?
Yes! Ground turkey is a great lean alternative to beef and works well in this recipe.
Should I use fresh or frozen green beans?
Both work well! Fresh green beans have a crisp texture, while frozen ones are convenient and cook quickly.
What type of rice is best for this dish?
Jasmine or long-grain white rice works best, but brown rice can be used for extra fiber.
Can I make this recipe ahead of time?
Yes, it stores well and reheats beautifully, making it great for meal prep.
How can I add more flavor?
Try adding a splash of sesame oil or a sprinkle of Parmesan cheese for extra depth.
Can I cook everything in one pot?
Yes! If cooking raw rice, add it along with broth and let it simmer until fully cooked.
Is this recipe kid-friendly?
Absolutely! You can reduce or omit spices for a milder taste that kids will enjoy.
What can I serve with this meal?
Pair it with a side salad, garlic bread, or a fried egg on top for extra protein.
Can I double the recipe?
Yes, simply double the ingredients and use a larger pan to accommodate the extra servings.
Conclusion
This Hearty Ground Beef with Green Beans and Rice is a flavorful, easy-to-make dish that’s perfect for any occasion. It’s packed with protein, veggies, and comforting flavors, making it a wholesome and delicious meal for the whole family. Give it a try and enjoy a satisfying homemade dinner that’s both nourishing and simple!
Print
Hearty Ground Beef with Green Beans and Rice
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
A hearty one-pan meal combining ground beef, green beans, and rice with savory seasonings. This easy, nutritious, and customizable dish is perfect for meal prep and busy weeknights.
Ingredients
- 1 lb ground beef
- 2 cups fresh or frozen green beans
- 2 cups cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1/2 cup beef broth
- 1 tbsp olive oil
- 1 tbsp tomato paste
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp red pepper flakes (optional)
- 1 tsp Worcestershire sauce
Instructions
- Prepare the Ingredients: Dice the onion and mince the garlic. If using fresh green beans, trim the ends and cut them into bite-sized pieces.
- Cook the Beef: Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it up with a spatula. Drain excess fat if necessary.
- Sauté Aromatics: Add diced onion and minced garlic to the skillet. Cook until the onion is soft and translucent.
- Add Seasonings: Stir in tomato paste, soy sauce, Worcestershire sauce, black pepper, salt, and red pepper flakes (if using). Mix well to coat the beef evenly.
- Cook the Green Beans: Add the green beans and pour in beef broth. Cover and simmer for about 5-7 minutes until the beans are tender yet crisp.
- Combine with Rice: Add cooked rice to the skillet and stir everything together. Let it cook for another 2-3 minutes, ensuring the flavors blend well.
- Final Touches: Taste and adjust seasoning as needed. Serve hot and enjoy!
Notes
- Low-Carb Option: Swap rice with cauliflower rice for a lighter meal.
- Spicier Version: Add diced jalapeño or a dash of hot sauce.
- Vegetarian Alternative: Use plant-based ground meat or crumbled tofu instead of beef.
- Extra Veggies: Add bell peppers, mushrooms, or carrots for more nutrition.
- Cheesy Twist: Sprinkle shredded cheese on top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course,dinner
- Method: Stovetop,one-pan
- Cuisine: American, Fusion
Keywords: ground beef recipe, one-pan meal, beef and rice, easy dinner, meal prep recipe
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