Lemon Butter Baked Cod

Lemon Butter Baked Cod is a light, flavorful, and healthy seafood dish that’s easy to prepare and perfect for any occasion. This recipe pairs tender, flaky cod fillets with a rich, buttery sauce infused with fresh lemon juice and garlic, creating a harmonious balance of zesty and savory flavors. It’s a crowd-pleasing dish that can be on your table in under 30 minutes, making it ideal for busy weeknights or elegant dinner parties.

Why You’ll Love This Recipe

• Quick and Easy: This recipe requires minimal preparation and cooks in under 20 minutes.
• Healthy and Nutritious: Cod is a lean protein rich in omega-3 fatty acids, making it a heart-healthy choice.
• Bursting with Flavor: The lemon butter sauce adds a tangy, creamy richness that perfectly complements the mild taste of cod.
• Versatile Dish: Pairs beautifully with various sides, from roasted vegetables to rice or crusty bread.
• Minimal Cleanup: Baked in a single dish, this recipe keeps kitchen mess to a minimum.

Ingredients

• Cod fillets
• Butter
• Fresh lemon juice
• Garlic
• Olive oil
• Fresh parsley
• Paprika
• Salt
• Black pepper

Directions

1. Preheat the oven: Set your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil.
2. Prepare the cod: Pat the cod fillets dry with paper towels and season both sides with salt, pepper, and a sprinkle of paprika for a subtle smoky flavor.
3. Make the lemon butter sauce: In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in the fresh lemon juice and remove from heat.
4. Assemble the dish: Place the seasoned cod fillets in the prepared baking dish. Drizzle the lemon butter sauce evenly over the fish, ensuring it’s well coated.
5. Bake: Transfer the baking dish to the preheated oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
6. Garnish and serve: Remove the baked cod from the oven and sprinkle with fresh parsley. Serve immediately with your choice of sides.

Variations

• Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper to the butter sauce for a touch of heat.
• Herb Infusion: Swap parsley for dill or thyme to give the dish a different herbal note.
• Citrus Twist: Enhance the flavor by including orange or lime juice alongside the lemon.
• Dairy-Free: Use vegan butter or olive oil instead of regular butter for a dairy-free option.
• Mediterranean Style: Incorporate cherry tomatoes, capers, and sliced olives into the baking dish for added texture and flavor.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4

Storage/Reheating

• Storage: Place leftover cod in an airtight container and refrigerate for up to 3 days.
• Reheating: Warm the cod gently in a 300°F (150°C) oven or a skillet over low heat to avoid overcooking. Add a splash of water or broth to maintain moisture. Avoid microwaving as it may dry out the fish.

FAQs

How can I tell when cod is fully cooked?

Cod is done when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Can I use frozen cod for this recipe?

Yes, but ensure the cod is fully thawed and patted dry before cooking to prevent excess water.

What other fish can I use instead of cod?

Haddock, halibut, or tilapia are great alternatives that work well with this recipe.

Is this recipe gluten-free?

Yes, this dish is naturally gluten-free.

Can I prepare this dish in advance?

The lemon butter sauce can be made ahead of time, but it’s best to bake the cod just before serving.

What side dishes pair well with Lemon Butter Baked Cod?

Consider serving it with roasted asparagus, steamed broccoli, mashed potatoes, or a simple green salad.

Can I add vegetables to the baking dish?

Absolutely! Add thinly sliced zucchini, cherry tomatoes, or green beans to the dish for a one-pan meal.

How do I prevent the cod from sticking to the baking dish?

Use parchment paper or lightly grease the dish with olive oil to avoid sticking.

Can I use bottled lemon juice instead of fresh?

Fresh lemon juice is recommended for the best flavor, but bottled can be used in a pinch.

What’s the best way to thaw frozen cod?

Place the frozen cod in the refrigerator overnight or submerge it in a sealed plastic bag in cold water for faster thawing.

Conclusion

Lemon Butter Baked Cod is a versatile and elegant dish that’s as delicious as it is simple to prepare. With its tender texture and bright, buttery flavors, it’s sure to impress your family or guests. Whether you’re looking for a quick weeknight dinner or a sophisticated main course, this recipe is a perfect choice. Try it today and enjoy a restaurant-quality meal from the comfort of your own kitchen!

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