Step 1: Prepare the Chicken

1. Pat chicken tenders dry with a paper towel.
2. Season with ½ tsp salt, ¼ tsp pepper, and 1 tbsp lemon juice. Set aside for 5 minutes.

Step 2: Set Up the Breading Station

1. Dish 1: Combine flour, ¼ tsp salt, and ¼ tsp pepper.
2. Dish 2: Whisk eggs with 1 tbsp lemon juice and minced garlic.
3. Dish 3: Mix bread crumbs, parmesan cheese, Italian seasoning, and a pinch of salt and pepper.

Step 3: Coat the Chicken

1. Dredge chicken in the flour mixture, shaking off excess.
2. Dip into the egg mixture, letting excess drip off.
3. Press into the bread crumb mixture, ensuring a firm coating.

Step 4: Cook the Chicken

Option 1: Baking

1. Preheat oven to 400°F (200°C).
2. Arrange coated chicken tenders on a parchment-lined baking sheet.
3. Lightly spray with cooking spray. Bake for 18–20 minutes, flipping halfway, until golden and cooked through (165°F internal temperature).

Option 2: Frying

1. Heat oil in a skillet over medium heat.
2. Fry tenders in batches for 3–4 minutes per side until golden and cooked through.
3. Drain on paper towels to remove excess oil.

Step 5: Garnish and Serve

1. Sprinkle with extra parmesan and parsley if desired.
2. Serve hot with dipping sauces like ranch, marinara, or garlic aioli.