Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders are the perfect combination of crispy, juicy, and flavorful. Infused with a zesty lemon kick, the subtle warmth of garlic, and the savory richness of parmesan cheese, this dish is perfect for everything from a quick weeknight dinner to a crowd-pleasing appetizer. These chicken tenders are lightly breaded for a golden crunch and can be baked or fried depending on your preference.

Why You’ll Love This Recipe

• Irresistible Flavor Combination: The blend of tangy lemon, aromatic garlic, and nutty parmesan creates a flavor profile that’s both bold and universally loved.
• Kid-Approved: These crispy tenders are a hit with kids and adults alike, making them a versatile choice for family meals.
• Customizable Cooking Method: Whether you prefer the healthier option of baking or the classic crispiness of frying, this recipe delivers delicious results.
• Quick and Easy: With simple, easy-to-find ingredients, you can whip up these chicken tenders in under 30 minutes.
• Crowd-Pleaser: Great as an appetizer, snack, or main course, these tenders fit a variety of occasions and pair beautifully with dipping sauces.

Ingredients

• Chicken tenders
• Lemon juice
• Garlic cloves, minced
• Parmesan cheese, grated
• Bread crumbs
• All-purpose flour
• Eggs
• Olive oil or vegetable oil
• Italian seasoning
• Salt
• Black pepper
• Fresh parsley for garnish (optional)

Directions

Step 1: Prepare the Chicken

• Pat the chicken tenders dry with a paper towel to ensure the breading adheres properly.
• Season the chicken with a pinch of salt, pepper, and a squeeze of fresh lemon juice. Let it sit for about 5 minutes.

Step 2: Set Up Your Breading Station

• In one shallow dish, mix flour, salt, and pepper.
• In a second dish, whisk eggs with a tablespoon of lemon juice and minced garlic.
• In a third dish, combine bread crumbs, grated parmesan, Italian seasoning, and a small amount of salt and pepper.

Step 3: Coat the Chicken

• Dredge each chicken tender in the flour mixture, ensuring it is fully coated. Shake off any excess.
• Dip the chicken into the egg mixture, allowing any extra to drip back into the dish.
• Finally, coat the chicken in the parmesan-bread crumb mixture, pressing lightly to ensure the coating sticks.

Step 4: Cook the Chicken

• Option 1: Baking
  • Preheat your oven to 400°F (200°C).
  • Place the breaded chicken tenders on a baking sheet lined with parchment paper. Spray lightly with cooking spray for added crispiness.
  • Bake for 18-20 minutes, flipping halfway through, until the chicken is golden and cooked through (internal temperature should reach 165°F or 74°C).
• Option 2: Frying
  • Heat a generous amount of olive or vegetable oil in a skillet over medium heat.
  • Fry the chicken tenders in batches for 3-4 minutes per side or until golden brown and cooked through.
  • Transfer to a plate lined with paper towels to drain excess oil.

Step 5: Garnish and Serve

• Sprinkle the chicken tenders with extra parmesan and fresh parsley for garnish.
• Serve immediately with your favorite dipping sauces such as marinara, ranch, or garlic aioli.

Variations

• Gluten-Free Option: Use almond flour or a gluten-free flour blend and swap traditional bread crumbs for gluten-free panko.
• Spicy Twist: Add red pepper flakes or cayenne to the bread crumb mixture for a spicy kick.
• Herb-Lovers’ Version: Include fresh herbs like thyme or rosemary in the breading for an added layer of flavor.
• Air-Fryer Option: Cook the tenders in an air fryer at 375°F for 12-15 minutes, flipping halfway through, for a healthier, crispy option.
• Dairy-Free Alternative: Omit the parmesan and use nutritional yeast as a substitute for a cheesy flavor.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: Serves 4-6

Storage/Reheating

• Storage: Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a preheated oven at 350°F for 10-12 minutes to restore crispiness. Alternatively, use an air fryer for 5-7 minutes. Avoid microwaving as it may make the coating soggy.

FAQs

Can I use chicken breasts instead of tenders?

Yes, you can cut chicken breasts into strips to create your own tenders. Just ensure they are similar in size for even cooking.

Can I prepare the chicken ahead of time?

Absolutely! You can bread the chicken tenders and refrigerate them for up to 4 hours before cooking.

What’s the best oil for frying?

Olive oil or vegetable oil works best due to their high smoke points and neutral flavors.

Can I freeze the cooked chicken tenders?

Yes, let the tenders cool completely, then freeze them in a single layer on a baking sheet before transferring to a freezer bag. Reheat in the oven or air fryer.

How do I make the coating extra crispy?

For added crunch, use panko bread crumbs or double-dip the tenders in the egg and breading mixture.

What dipping sauces go well with these tenders?

Popular options include ranch, honey mustard, marinara, garlic aioli, or a spicy sriracha mayo.

Can I use pre-grated parmesan cheese?

Freshly grated parmesan is recommended for better flavor and texture, but pre-grated works in a pinch.

How do I know the chicken is cooked through?

The internal temperature should reach 165°F (74°C). Use a meat thermometer for accuracy.

What side dishes pair well with this recipe?

Consider serving with a fresh green salad, roasted vegetables, mashed potatoes, or fries.

Can I make this recipe dairy-free?

Yes, substitute parmesan with nutritional yeast for a cheesy flavor without the dairy.

Conclusion

Lemon Garlic Parmesan Chicken Tenders are a delightful combination of tangy, savory, and crispy flavors that will quickly become a favorite in your household. With easy preparation, flexible cooking methods, and versatile pairing options, this recipe is perfect for any occasion. Try it today, and bring a burst of flavor to your table!

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