Lemon Raspberry Protein Baked Oatmeal – A Zesty Morning Boost

Why You’ll Love This Recipe

Lemon Raspberry Protein Baked Oatmeal is the perfect way to start your day with a nutritious and energizing breakfast. This dish combines the refreshing tartness of lemon with the natural sweetness of raspberries, all while packing a powerful protein punch. It’s an excellent meal prep option, offering a delicious, filling, and balanced breakfast that keeps you satisfied for hours. Plus, it’s naturally gluten-free and can easily be customized to fit various dietary needs.

Ingredients

• Rolled oats
• Protein powder (vanilla or unflavored)
• Baking powder
• Cinnamon
• Salt
• Unsweetened almond milk (or any milk of choice)
• Greek yogurt
• Maple syrup or honey
• Eggs
• Lemon zest
• Lemon juice
• Fresh or frozen raspberries
• Vanilla extract
• Chia seeds (optional)
• Slivered almonds (optional)

Directions

1. Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
2. Mix the dry ingredients in a large bowl, combining rolled oats, protein powder, baking powder, cinnamon, salt, and chia seeds if using.
3. Prepare the wet ingredients in a separate bowl, whisking together almond milk, Greek yogurt, maple syrup (or honey), eggs, lemon zest, lemon juice, and vanilla extract.
4. Combine wet and dry ingredients by pouring the wet mixture into the dry ingredients, stirring until well incorporated.
5. Fold in the raspberries gently to ensure they don’t break apart completely.
6. Transfer the mixture to the greased baking dish and spread it evenly.
7. Top with slivered almonds for an added crunch if desired.
8. Bake for 30-35 minutes or until the top is golden brown and the oatmeal is set.
9. Let it cool for a few minutes before slicing and serving.

Variations

• Dairy-Free: Use a dairy-free yogurt alternative.
• Nut-Free: Skip the almonds and use oat milk or coconut milk instead.
• Different Protein Powders: Try chocolate or berry-flavored protein powder for a twist.
• Extra Sweetness: Add a handful of chocolate chips or an extra drizzle of honey.
• Added Texture: Mix in shredded coconut or chopped nuts.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Total Time: 40-45 minutes
• Servings: 6-8 portions

Storage/Reheating

• Refrigeration: Store in an airtight container in the fridge for up to 5 days.
• Freezing: Wrap individual portions and freeze for up to 3 months.
• Reheating: Warm in the microwave for 30-60 seconds or in the oven at 300°F (150°C) for 10 minutes.

FAQs

How do I make this oatmeal vegan?

Use a plant-based protein powder, swap the Greek yogurt for dairy-free yogurt, and use flax eggs instead of regular eggs.

Can I use steel-cut oats instead of rolled oats?

No, steel-cut oats have a different texture and require a longer cooking time.

Can I use frozen raspberries?

Yes, but do not thaw them beforehand, or they may become too mushy.

Can I use another type of fruit?

Absolutely! Blueberries, strawberries, or blackberries work well.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oats.

What type of protein powder is best?

Vanilla or unflavored protein powder works best, but you can experiment with other flavors.

How do I make this recipe lower in sugar?

Reduce or eliminate the maple syrup and use unsweetened yogurt.

Can I meal prep this for the week?

Yes, store portions in the fridge and reheat as needed.

Can I eat this cold?

Yes, it tastes great straight from the fridge, almost like a baked oatmeal bar.

What can I serve with this?

Pair it with Greek yogurt, nut butter, or a drizzle of honey for extra flavor.

Conclusion

Lemon Raspberry Protein Baked Oatmeal is the ultimate way to kickstart your morning with a delicious, protein-packed breakfast. Whether you’re meal prepping for the week or enjoying a cozy weekend brunch, this vibrant dish offers the perfect balance of tangy, sweet, and hearty flavors. Try it today and brighten up your mornings with a nutritious treat!

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