Why You’ll Love This Recipe
Marry Me Salmon is a rich, flavorful dish that combines the flaky tenderness of salmon with a creamy, garlicky, and sun-dried tomato sauce. Inspired by the famous “Marry Me Chicken,” this recipe delivers a restaurant-quality meal with minimal effort, making it perfect for both weeknight dinners and special occasions. The luscious sauce, made with heavy cream, parmesan, and aromatic herbs, pairs beautifully with the buttery salmon, creating a dish so delicious that it might just inspire a marriage proposal!
Ingredients
- Salmon fillets
- Olive oil
- Garlic
- Sun-dried tomatoes
- Chicken or vegetable broth
- Heavy cream
- Parmesan cheese
- Red pepper flakes
- Italian seasoning
- Fresh basil
- Salt and pepper

Directions
- Prepare the Salmon: Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
- Sear the Salmon: Heat olive oil in a large skillet over medium-high heat. Add the salmon fillets skin-side down and cook for about 4-5 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
- Make the Sauce: In the same skillet, add more olive oil if needed and sauté minced garlic until fragrant. Stir in the sun-dried tomatoes and red pepper flakes, cooking for about a minute.
- Add Liquids: Pour in the broth and let it simmer for a couple of minutes, allowing the flavors to meld.
- Create the Creamy Base: Reduce the heat to low and stir in the heavy cream and grated parmesan cheese. Mix well until the sauce thickens slightly.
- Combine Everything: Return the salmon fillets to the skillet and spoon the creamy sauce over them. Let them simmer for another 2-3 minutes.
- Garnish and Serve: Sprinkle fresh basil on top before serving. Enjoy with pasta, rice, or crusty bread.
Variations
- Dairy-Free: Swap heavy cream for coconut milk and use nutritional yeast instead of parmesan.
- Spicy Kick: Increase the red pepper flakes or add a dash of cayenne pepper.
- Lemon Infusion: Squeeze fresh lemon juice over the salmon for added brightness.
- Keto-Friendly: Serve over zoodles or cauliflower rice instead of pasta.
- Extra Veggies: Add spinach or mushrooms to the sauce for more texture and nutrients.
Servings and Timing
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze the salmon and sauce in a sealed container for up to 2 months.
- Reheating: Warm gently in a skillet over low heat or microwave in short intervals, stirring in a splash of broth or cream to restore texture.
FAQs
How do I know when the salmon is cooked?
The salmon should be opaque and easily flake with a fork. Its internal temperature should reach 145°F (63°C).
Can I use frozen salmon?
Yes! Just thaw it completely in the refrigerator before cooking.
What can I serve with Marry Me Salmon?
It pairs well with pasta, rice, roasted vegetables, or mashed potatoes.
Can I make this ahead of time?
Yes, but for best results, store the sauce and salmon separately and combine when reheating.
What can I use instead of sun-dried tomatoes?
Try roasted red peppers or cherry tomatoes for a similar burst of flavor.
Can I use a different type of fish?
Absolutely! This sauce works well with cod, halibut, or trout.
How do I make the sauce thicker?
Let it simmer longer or add more parmesan cheese.
Can I add wine to the sauce?
Yes! A splash of white wine can enhance the flavor.
What kind of salmon is best?
Fresh, wild-caught salmon is ideal for its rich flavor and firm texture.
Is this recipe gluten-free?
Yes, as long as the broth and cheese are gluten-free.
Conclusion
Marry Me Salmon is a dish that combines simplicity with elegance, making it perfect for any occasion. Whether you’re cooking for family, a romantic dinner, or a special gathering, this recipe delivers bold flavors that will impress everyone. Try it out and see if it lives up to its name!
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Marry Me Salmon Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Marry Me Salmon is a rich, flavorful dish that combines the flaky tenderness of salmon with a creamy, garlicky, and sun-dried tomato sauce. Inspired by the famous “Marry Me Chicken,” this easy-to-make recipe delivers a restaurant-quality meal with minimal effort. Perfect for both weeknight dinners and special occasions, this dish features a luscious sauce made with heavy cream, parmesan, and aromatic herbs, complementing the buttery salmon beautifully.
Ingredients
- 4 salmon fillets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/3 cup sun-dried tomatoes, chopped
- 1/2 cup chicken or vegetable broth
- 3/4 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1/2 tsp red pepper flakes
- 1 tsp Italian seasoning
- 1/4 cup fresh basil, chopped
- Salt and pepper, to taste
Instructions
- Prepare the Salmon: Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
- Sear the Salmon: Heat olive oil in a large skillet over medium-high heat. Add the salmon fillets skin-side down and cook for about 4-5 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
- Make the Sauce: In the same skillet, add more olive oil if needed and sauté minced garlic until fragrant. Stir in the sun-dried tomatoes and red pepper flakes, cooking for about a minute.
- Add Liquids: Pour in the broth and let it simmer for a couple of minutes, allowing the flavors to meld.
- Create the Creamy Base: Reduce the heat to low and stir in the heavy cream and grated parmesan cheese. Mix well until the sauce thickens slightly.
- Combine Everything: Return the salmon fillets to the skillet and spoon the creamy sauce over them. Let them simmer for another 2-3 minutes.
- Garnish and Serve: Sprinkle fresh basil on top before serving. Enjoy with pasta, rice, or crusty bread.
Notes
- Dairy-Free: Swap heavy cream for coconut milk and use nutritional yeast instead of parmesan.
- Spicy Kick: Increase the red pepper flakes or add a dash of cayenne pepper.
- Lemon Infusion: Squeeze fresh lemon juice over the salmon for added brightness.
- Keto-Friendly: Serve over zoodles or cauliflower rice instead of pasta.
- Extra Veggies: Add spinach or mushrooms to the sauce for more texture and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Keywords: Marry Me Salmon,creamy,garlicky
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