Mediterranean Herb and Lemon Baked Branzino

Brimming with fresh Mediterranean flavors, this baked branzino recipe is a light yet luxurious dish perfect for any occasion. Whole branzino, also known as European sea bass, is infused with a medley of vibrant herbs, zesty lemon, and aromatic garlic before being oven-roasted to tender perfection. This recipe highlights the delicate, flaky texture of the fish and its natural mild flavor, making it a must-try for seafood lovers.

Why You’ll Love This Recipe

This Mediterranean herb and lemon baked branzino is a culinary delight for several reasons:

• Fresh and Flavorful: The combination of fresh herbs, lemon, and garlic creates a bright and aromatic flavor profile that pairs beautifully with the mild branzino.
• Healthy and Nutritious: Rich in omega-3 fatty acids, protein, and essential vitamins, this dish is both wholesome and satisfying.
• Easy to Prepare: With minimal prep and simple ingredients, this recipe is perfect for weeknights or dinner parties.
• Elegant Presentation: Serving whole baked branzino makes for an impressive centerpiece while still being easy to portion.
• Customizable: From swapping herbs to adding your favorite side dishes, this recipe is highly adaptable to suit various tastes and occasions.

Ingredients

• Whole branzino, cleaned and gutted
• Fresh parsley
• Fresh thyme
• Fresh rosemary
• Garlic cloves
• Lemon slices
• Olive oil
• Sea salt
• Black pepper

Directions

1. Prepare the Branzino: Preheat your oven to 400°F (200°C). Rinse the branzino under cold water and pat dry with paper towels. Make shallow diagonal cuts on both sides of the fish to allow the flavors to penetrate.
2. Season the Fish: Season the inside and outside of the branzino generously with sea salt and black pepper.
3. Stuff with Aromatics: Stuff the cavity of the fish with a handful of fresh parsley, thyme, and rosemary, along with a few thin slices of lemon and smashed garlic cloves.
4. Prepare the Baking Dish: Drizzle olive oil over a baking dish or a lined baking sheet. Place the branzino on the dish and drizzle more olive oil over the top to help it crisp during baking.
5. Add Extra Flavor: Arrange additional lemon slices and sprigs of herbs around the fish. You can also scatter more garlic cloves for a roasted garlic flavor.
6. Bake: Transfer the dish to the preheated oven and bake for 18-22 minutes, depending on the size of the fish. The branzino is ready when the flesh is opaque, flakes easily with a fork, and the internal temperature reaches 145°F (63°C).
7. Serve: Carefully transfer the fish to a serving platter. Garnish with fresh parsley and a final squeeze of lemon juice for added brightness.

Variations

• Herb Options: Swap out the parsley, thyme, and rosemary for dill, oregano, or basil for a different flavor profile.
• Citrus Twist: Experiment with oranges or limes in place of lemons for a unique citrus flavor.
• Garlic Butter: Melt butter with minced garlic and drizzle over the fish before baking for a richer taste.
• Mediterranean Touch: Add sliced cherry tomatoes, Kalamata olives, or capers around the fish for an extra burst of Mediterranean flavor.
• Grilled Version: Instead of baking, grill the branzino over medium heat for a smoky flavor.

Servings and Timing

• Servings: 2-4, depending on portion size
• Prep Time: 15 minutes
• Cook Time: 18-22 minutes
• Total Time: 33-37 minutes

Storage/Reheating

• Storage: Store leftover branzino in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a 350°F (175°C) oven for 10-12 minutes, or until warmed through. Alternatively, reheat gently in a skillet over low heat to avoid drying out the fish.
• Freezing: If freezing, remove the flesh from the bones and store it in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

What is branzino?

Branzino is a type of European sea bass known for its mild, delicate flavor and tender texture.

Can I use fillets instead of whole fish?

Yes, branzino fillets can be used, but adjust the cooking time to 10-12 minutes.

Do I need to remove the scales?

If the fish is not pre-scaled, you’ll need to remove the scales before cooking. Ask your fishmonger to do this for you.

Can I bake this recipe with other fish?

Absolutely! This recipe works well with similar fish, such as snapper, trout, or sea bream.

What side dishes pair well with baked branzino?

Consider serving it with roasted vegetables, a light salad, couscous, or rice pilaf for a complete meal.

How do I know when the fish is fully cooked?

The flesh should be opaque and easily flake with a fork. Use a meat thermometer to ensure an internal temperature of 145°F (63°C).

Can I use dried herbs instead of fresh?

Yes, but fresh herbs provide a more vibrant flavor. Use about one-third the amount of dried herbs as a substitute.

Should I remove the bones before serving?

You can remove the bones before serving or allow diners to do so. Be sure to inform them about any remaining bones.

Can I cook branzino in foil?

Yes, wrapping the fish in foil helps retain moisture. However, the skin won’t crisp as much.

Is branzino sustainable?

Branzino is often farmed sustainably, but it’s best to check for certifications or consult your fishmonger for details.

Conclusion

This Mediterranean herb and lemon baked branzino is a stunning yet simple recipe that brings the flavors of the sea and Mediterranean cuisine to your table. Perfect for entertaining or a quiet night in, this dish is a healthy, flavorful, and elegant addition to your recipe repertoire. Give it a try and enjoy the delicious rewards of this classic preparation!

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