Name: Moist Spinach Muffins
Prep time: 10 min
Cook time: PT-483838H42M30S
Total time: PT-483838H42M30S
Cuisine: American
Ingredients: 2 cups fresh spinach leaves; 2 cups all-purpose flour; 2 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 2 eggs; 1 tsp vanilla extract; 1/2 cup honey or maple syrup; 3/4 cup milk; 1/3 cup coconut oil or melted butter; 1 ripe banana or 1/2 cup applesauce

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Short Description

Moist Spinach Muffins are a delicious and nutritious way to sneak some greens into your diet. These vibrant green muffins are soft, fluffy, and subtly sweet, making them a perfect breakfast, snack, or even a fun addition to a lunchbox. Packed with wholesome ingredients, they are a great way to enjoy spinach in a new and exciting way.

Why You’ll Love This Recipe

Healthy and Nutritious: Loaded with fresh spinach, these muffins provide essential vitamins and minerals.
Kid-Friendly: The bright green color and mild taste make them appealing to children.
Moist and Flavorful: Despite being packed with greens, these muffins are soft, fluffy, and deliciously moist.
Versatile: Enjoy them as a breakfast option, a quick snack, or even a side dish.
Easy to Make: With a simple blending technique, you can whip up these muffins in no time.

Ingredients

Fresh spinach leaves
All-purpose flour
Baking powder
Baking soda
Salt
Eggs
Vanilla extract
Honey or maple syrup
Milk
Coconut oil or butter
Banana or applesauce

Directions

Preheat the Oven: Set your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
Blend the Wet Ingredients: In a blender, combine spinach leaves, eggs, vanilla extract, honey (or maple syrup), milk, and melted coconut oil (or butter). Blend until smooth and vibrant green.
Mix the Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt.
Combine Wet and Dry Mixtures: Pour the blended wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep the muffins fluffy.
Add a Natural Sweetener: Mash a ripe banana or add applesauce to enhance moisture and natural sweetness.
Fill the Muffin Tin: Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.

Variations

Dairy-Free Option: Use almond or oat milk instead of regular milk.
Gluten-Free Version: Substitute all-purpose flour with a gluten-free blend.
Added Protein: Mix in some chia seeds or protein powder.
Extra Sweetness: Fold in chocolate chips or dried fruits.
Savory Twist: Reduce the sweetener and add cheese and herbs for a savory version.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 18-22 minutes
Total Time: 30-35 minutes
Servings: 12 muffins

Storage/Reheating

Refrigeration: Store muffins in an airtight container in the fridge for up to 5 days.
Freezing: Wrap individually and freeze for up to 3 months. Thaw at room temperature or reheat in the microwave for 20-30 seconds.
Reheating: Warm muffins in the microwave for a few seconds or toast them lightly for a crispy exterior.

FAQs

1. Can I use frozen spinach instead of fresh?

Yes, but thaw and drain excess moisture before blending.

2. How can I make these muffins egg-free?

Replace eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg).

3. Can I make these muffins sugar-free?

Yes, use mashed bananas or unsweetened applesauce for natural sweetness.

4. Why are my muffins dense?

Overmixing the batter can lead to dense muffins. Mix until just combined.

5. Can I add nuts to the recipe?

Absolutely! Chopped walnuts or almonds add a nice crunch.

6. How do I make these muffins vegan?

Use plant-based milk, flax eggs, and a dairy-free sweetener like maple syrup.

7. What can I use instead of bananas?

Unsweetened applesauce or Greek yogurt works well.

8. Can I make mini muffins?

Yes, reduce the baking time to 12-15 minutes for mini muffins.

9. Do these muffins taste like spinach?

Not at all! The sweetness of banana or applesauce masks the spinach flavor.

10. Can I make the batter ahead of time?

It’s best to bake immediately, but you can refrigerate the batter for up to 12 hours before baking.

Conclusion

Moist Spinach Muffins are a fantastic way to incorporate greens into a delicious and healthy snack. Whether you’re looking for a nutritious breakfast, a kid-friendly treat, or a quick grab-and-go option, these muffins fit the bill. With their soft texture, subtle sweetness, and easy preparation, they are sure to become a household favorite. Try them today and enjoy a tasty way to boost your greens!

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