Mongolian Beef (Gluten-Free)

Mongolian Beef is a beloved dish known for its tender slices of beef coated in a rich, flavorful sauce. Traditionally made with soy sauce, this version is crafted to be completely gluten-free without compromising on taste. The sweet and savory sauce, combined with perfectly seared beef, creates a restaurant-quality meal that can be easily made at home. Whether served over rice or paired with steamed vegetables, this dish is an excellent choice for those looking for a quick, satisfying meal.

Why You’ll Love This Recipe

• Gluten-Free Alternative – Perfect for those with gluten sensitivities or celiac disease.
• Quick and Easy – Ready in under 30 minutes, making it ideal for busy weeknights.
• Restaurant-Quality Flavor – A rich, savory, and slightly sweet sauce that rivals takeout.
• Customizable – Adjust the level of sweetness, spice, and thickness of the sauce to suit your taste.
• Healthier Option – No unnecessary additives or preservatives, and you control the ingredients.

Ingredients

• Flank steak or sirloin
• Gluten-free soy sauce or tamari
• Brown sugar or coconut sugar
• Cornstarch
• Garlic
• Fresh ginger
• Green onions
• Red pepper flakes (optional)
• Sesame oil
• Vegetable oil
• Water
• Rice vinegar
• Salt and pepper
• Cooked rice or steamed vegetables for serving

Directions

1. Prepare the Beef: Slice the flank steak thinly against the grain. Place the slices in a bowl and coat with cornstarch. Let it sit for about 10 minutes to help achieve a crispy texture when cooked.
2. Make the Sauce: In a small bowl, whisk together gluten-free soy sauce, water, brown sugar, minced garlic, grated ginger, and rice vinegar. Set aside.
3. Cook the Beef: Heat vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the beef in a single layer and sear for about 2 minutes on each side until browned and crispy. Cook in batches if necessary. Remove the beef and set aside.
4. Combine Everything: In the same skillet, add a bit more oil if needed. Pour in the prepared sauce and let it simmer for 1-2 minutes until it slightly thickens. Add the cooked beef back to the pan and stir to coat.
5. Finish the Dish: Add chopped green onions and a sprinkle of red pepper flakes if using. Stir well and cook for another minute before removing from heat.
6. Serve: Plate the Mongolian beef over cooked rice or alongside steamed vegetables. Drizzle with sesame oil for extra flavor.

Variations

• Make it Spicy – Add more red pepper flakes or a dash of sriracha.
• Lower Sugar Option – Reduce the brown sugar or replace it with a natural sweetener like honey.
• Vegetable Boost – Add bell peppers, broccoli, or snap peas for extra nutrition.
• Different Proteins – Try using chicken, tofu, or shrimp as an alternative to beef.
• Thicker Sauce – Mix an additional teaspoon of cornstarch with water and add to the sauce for a thicker consistency.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze the cooked beef and sauce in a sealed container for up to 2 months. Thaw in the refrigerator overnight before reheating.
• Reheating: Warm in a skillet over medium heat until heated through. Add a splash of water or gluten-free soy sauce if needed to refresh the sauce.

FAQs

Is Mongolian Beef always gluten-free?

No, traditional Mongolian Beef contains regular soy sauce, which has gluten. Using gluten-free soy sauce or tamari makes this dish completely safe for those avoiding gluten.

Can I use a different cut of beef?

Yes, sirloin, skirt steak, or even ribeye can work well in place of flank steak.

What can I substitute for cornstarch?

You can use arrowroot powder or tapioca starch for a similar effect.

Can I make this dish ahead of time?

Yes! You can prepare the sauce and marinate the beef in advance. Cook when ready to serve for the best texture.

How do I make this dish lower in sodium?

Use a low-sodium gluten-free soy sauce or dilute it with water.

What can I serve with Mongolian Beef?

It pairs well with jasmine rice, brown rice, cauliflower rice, or steamed vegetables.

Is this dish dairy-free as well?

Yes! This recipe contains no dairy products.

Can I make this in a slow cooker?

Yes, but the beef won’t be crispy. Cook on low for 3-4 hours, then thicken the sauce before serving.

What if I don’t have fresh ginger?

You can substitute ½ teaspoon of ground ginger, though fresh ginger gives a more authentic flavor.

Can I use a different sweetener?

Yes, coconut sugar, maple syrup, or honey work as alternatives to brown sugar.

Conclusion

Mongolian Beef (Gluten-Free) is a fantastic homemade alternative to takeout, offering bold flavors with none of the gluten. It’s quick to make, easy to customize, and perfect for anyone looking to enjoy a delicious, healthier version of this classic dish. Try it today and savor the balance of sweet and savory in every bite!

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