Name: Savory Oats Chickpea Pancakes Recipe (Gluten-Free & Vegetarian)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: indian inspired
Ingredients: 1/2 cup oats flour; 1/2 cup chickpea flour (besan); 1/2 cup water; 1/4 cup yogurt (or dairy-free alternative); 1/4 cup onion, finely chopped; 1/4 cup tomato, finely chopped; 1 green chili, finely chopped; 1 teaspoon grated ginger; 2 tablespoons fresh cilantro, chopped; 1/2 teaspoon cumin seeds; 1/4 teaspoon turmeric powder; 1/2 teaspoon red chili powder; 1/2 teaspoon salt (or to taste); 1/4 teaspoon baking soda; 1 teaspoon lemon juice; Oil for cooking

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Short Description

Savory oats chickpea pancakes are a nutritious and delicious meal perfect for breakfast, brunch, or even a light dinner. Made with a blend of oats and chickpea flour, these gluten-free pancakes are packed with plant-based protein, fiber, and essential nutrients. They are crispy on the outside, soft on the inside, and bursting with flavors from herbs and spices. Quick to prepare and highly customizable, these pancakes are ideal for anyone seeking a wholesome and satisfying meal.

Why You’ll Love This Recipe

Gluten-Free & Vegan-Friendly: Perfect for those with dietary restrictions.
Rich in Protein and Fiber: A nutritious option for sustained energy.
Quick & Easy to Make: Ready in under 30 minutes with simple ingredients.
Customizable: Easily adjust the spices, vegetables, and toppings to your preference.
Versatile Meal Option: Enjoy it as a hearty breakfast, a healthy snack, or a light dinner.

Ingredients

Oats flour
Chickpea flour (besan)
Water
Yogurt (or dairy-free alternative)
Onion
Tomato
Green chili
Ginger
Fresh cilantro
Cumin seeds
Turmeric powder
Red chili powder
Salt
Baking soda
Lemon juice
Oil (for cooking)

Directions

Prepare the Batter: In a mixing bowl, combine oats flour and chickpea flour. Add yogurt and water, stirring well to form a smooth batter.
Add Seasonings & Veggies: Finely chop onions, tomatoes, green chilies, and cilantro. Grate some fresh ginger and mix all these ingredients into the batter.
Spice It Up: Add cumin seeds, turmeric powder, red chili powder, and salt. Mix well to ensure the spices are evenly distributed.
Leavening Agent: Add baking soda and a few drops of lemon juice. Mix quickly as the reaction will help make the pancakes light and fluffy.
Heat the Pan: Lightly grease a non-stick or cast-iron skillet with oil and heat over medium heat.
Cook the Pancakes: Pour a ladleful of batter onto the pan and spread it gently to form a round pancake.
Flip and Cook: Let the pancake cook for 2-3 minutes until the edges look set, then flip and cook the other side until golden brown.
Serve Warm: Remove from the pan and repeat with the remaining batter. Serve hot with chutney, yogurt, or a side of fresh salad.

Variations

Add More Vegetables: Try grated carrots, bell peppers, or spinach for added nutrition.
Herb Variations: Substitute cilantro with fresh parsley or basil for a different flavor.
Cheesy Option: Add some shredded cheese to the batter for a richer taste.
Spice Levels: Adjust the green chilies and chili powder to suit your heat preference.
Fermented Flavor: Let the batter rest for 30 minutes for enhanced taste and fluffiness.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3-4 pancakes

Storage/Reheating

Refrigeration: Store leftover pancakes in an airtight container for up to 2 days.
Freezing: Stack pancakes with parchment paper in between and freeze for up to a month.
Reheating: Warm on a skillet over low heat or microwave for 30 seconds before serving.

FAQs

1. Can I make these pancakes without yogurt?

Yes, you can substitute yogurt with lemon juice or apple cider vinegar for a slight tanginess.

2. Can I use whole oats instead of oats flour?

Yes, blend whole oats in a food processor to make homemade oats flour.

3. Are these pancakes kid-friendly?

Absolutely! You can reduce the spice levels and add grated cheese for a kid-approved version.

4. What can I serve with these pancakes?

They pair well with mint chutney, yogurt, or even a tangy tomato salsa.

5. Can I make the batter ahead of time?

Yes, you can prepare the batter and refrigerate it for up to 12 hours. Stir well before using.

6. Can I bake these pancakes instead of frying?

Yes, you can bake them at 375°F (190°C) for about 15-20 minutes, flipping halfway.

7. How do I make these pancakes crispier?

Use a cast-iron pan and cook on medium-high heat with a little extra oil for crispy edges.

8. Is there a substitute for chickpea flour?

You can use rice flour or a blend of almond and tapioca flour for a different texture.

9. Can I add eggs for extra protein?

Yes, adding an egg to the batter will make the pancakes fluffier and richer in protein.

10. Are these pancakes good for weight loss?

Yes, they are high in fiber and protein, making them a great option for a balanced diet.

Conclusion

Savory oats chickpea pancakes are a wholesome and flavorful dish that fits a variety of dietary needs. Easy to prepare, gluten-free, and packed with nutrients, they make for a perfect meal any time of the day. Whether you enjoy them as a quick breakfast or a satisfying dinner, these pancakes are sure to become a favorite in your kitchen. Try them today and savor their deliciousness!

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