Description
Sheet Pan Sausage and Veggies is a quick, easy, and nutritious one-pan meal featuring juicy sausage and roasted vegetables, seasoned to perfection. Perfect for busy weeknights with minimal cleanup!
Ingredients
Scale
- 12 oz sausage (chicken, pork, or turkey)
- 2 bell peppers, chopped
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 1 lb baby potatoes, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the Oven – Set your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare the Vegetables – Wash and chop the bell peppers, zucchini, red onion, and baby potatoes into bite-sized pieces.
- Slice the Sausage – Cut the sausage into thick slices to ensure even cooking.
- Season Everything – In a large bowl, toss the sausage and vegetables with olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
- Spread on a Baking Sheet – Arrange everything in a single layer on the prepared sheet pan for even roasting.
- Roast in the Oven – Bake for 25-30 minutes, stirring halfway through, until the vegetables are tender and the sausage is browned.
- Serve and Enjoy – Transfer to plates and enjoy as-is or with a side of rice or crusty bread.
Notes
- Spicy Version – Use spicy sausage and add red pepper flakes for an extra kick.
- Low-Carb Option – Replace potatoes with more low-carb vegetables like cauliflower or broccoli.
- Different Proteins – Try using shrimp, chicken, or tofu instead of sausage.
- Mediterranean Twist – Add olives, feta cheese, and a squeeze of lemon before serving.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, One-Pan Meals
- Method: Oven Roasting
- Cuisine: American
Keywords: Sheet pan recipe, sausage and veggies, easy dinner, one-pan meal, roasted vegetables