Sheet Pan Sausage and Veggies

Short Description

Sheet Pan Sausage and Veggies is a simple, wholesome, and delicious meal perfect for busy weeknights. This one-pan dish combines juicy sausage with an array of colorful vegetables, all roasted to perfection with a blend of herbs and spices. It’s easy to make, requires minimal cleanup, and is customizable to fit different dietary preferences.

Why You’ll Love This Recipe

• Quick and Easy – With just one pan and minimal prep work, this dish is perfect for a hassle-free meal.
• Nutritious – Packed with protein and fiber-rich vegetables, this recipe is a well-balanced meal.
• Customizable – Swap out vegetables and sausage types to suit your preferences or dietary needs.
• Minimal Cleanup – Using a single sheet pan means fewer dishes to wash after dinner.
• Great for Meal Prep – Make a large batch and store leftovers for easy meals throughout the week.

Ingredients

• Sausage (chicken, pork, or turkey)
• Bell peppers
• Zucchini
• Red onion
• Cherry tomatoes
• Baby potatoes
• Olive oil
• Garlic powder
• Onion powder
• Paprika
• Italian seasoning
• Salt
• Black pepper

Directions

1. Preheat the Oven – Set your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Vegetables – Wash and chop the bell peppers, zucchini, red onion, and baby potatoes into bite-sized pieces.
3. Slice the Sausage – Cut the sausage into thick slices to ensure even cooking.
4. Season Everything – In a large bowl, toss the sausage and vegetables with olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
5. Spread on a Baking Sheet – Arrange everything in a single layer on the prepared sheet pan for even roasting.
6. Roast in the Oven – Bake for 25-30 minutes, stirring halfway through, until the vegetables are tender and the sausage is browned.
7. Serve and Enjoy – Transfer to plates and enjoy as-is or with a side of rice or crusty bread.

Variations

• Spicy Version – Use spicy sausage and add red pepper flakes for an extra kick.
• Low-Carb Option – Replace potatoes with more low-carb vegetables like cauliflower or broccoli.
• Different Proteins – Try using shrimp, chicken, or tofu instead of sausage.
• Mediterranean Twist – Add olives, feta cheese, and a squeeze of lemon before serving.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Servings: 4 servings

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze portions in freezer-safe containers for up to 3 months.
• Reheating: Warm in the oven at 350°F for 10 minutes or microwave for 1-2 minutes until heated through.

FAQs

How do I prevent the vegetables from getting mushy?

Make sure to cut the vegetables into uniform sizes and avoid overcrowding the sheet pan to allow proper roasting.

Can I use frozen vegetables?

Yes, but they may release extra moisture. Roast them separately to prevent sogginess.

What type of sausage works best?

Any fully cooked sausage, such as chicken, turkey, pork, or even plant-based options, will work well.

Can I prepare this meal ahead of time?

Yes! Chop the vegetables and sausage ahead of time, store them in the fridge, and season just before baking.

How can I make this dish vegetarian?

Use plant-based sausage or substitute with chickpeas or tofu for a protein-packed vegetarian option.

What other vegetables can I use?

Broccoli, asparagus, sweet potatoes, or Brussels sprouts all work great.

Can I add cheese to this dish?

Absolutely! Sprinkle Parmesan or feta cheese on top after roasting for added flavor.

What’s the best way to serve this meal?

It’s delicious on its own but can also be served over rice, quinoa, or with a side of crusty bread.

Can I cook this on the stovetop instead?

Yes, sauté everything in a large skillet over medium-high heat until the sausage is browned and vegetables are tender.

How do I make this dish kid-friendly?

Use mild sausage, reduce the seasoning slightly, and add their favorite veggies to make it more appealing.

Conclusion

Sheet Pan Sausage and Veggies is a versatile, nutritious, and delicious meal that’s perfect for any night of the week. With its ease of preparation and minimal cleanup, it’s an excellent choice for busy families or meal preppers. Try this recipe today and enjoy a flavorful, wholesome dish with minimal effort!

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