Simple and Delicious Stuffed Pepper Soup

Stuffed Pepper Soup is a comforting and hearty dish that brings all the flavors of classic stuffed peppers into a warm and satisfying bowl. This one-pot recipe is packed with ground beef, sweet bell peppers, rice, and a rich tomato-based broth. It’s easy to make, perfect for meal prep, and great for chilly nights when you crave something cozy yet simple.

Why You’ll Love This Recipe

• Quick and easy – Requires minimal prep and comes together in under an hour.
• One-pot meal – Less cleanup, making it perfect for busy weeknights.
• Versatile – Easily customizable with different meats, grains, or vegetables.
• Great for meal prep – Tastes even better the next day as the flavors meld together.
• Healthy and satisfying – Packed with protein, fiber, and nutrients from fresh ingredients.

Ingredients

• Ground beef (or turkey for a leaner option)
• Sweet bell peppers (red, green, or yellow)
• Onion
• Garlic
• Diced tomatoes
• Tomato sauce
• Beef broth
• Cooked rice
• Italian seasoning
• Salt and pepper
• Olive oil
• Worcestershire sauce

Directions

1. Sauté the Aromatics – Heat olive oil in a large pot over medium heat. Add chopped onion and bell peppers. Sauté until softened, about 5 minutes. Stir in minced garlic and cook for another minute.
2. Brown the Meat – Add the ground beef (or turkey) to the pot and cook until browned, breaking it up with a spoon. Drain excess fat if necessary.
3. Add Liquids and Seasoning – Stir in diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, Italian seasoning, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for about 20-25 minutes, allowing the flavors to meld.
4. Incorporate the Rice – Stir in cooked rice and let it warm through for another 5 minutes. If the soup is too thick, add more broth to reach your desired consistency.
5. Serve and Enjoy – Ladle into bowls and garnish with fresh parsley or shredded cheese if desired.

Variations

• Swap the meat – Use ground turkey, chicken, or sausage for a different flavor.
• Make it low-carb – Replace rice with cauliflower rice.
• Vegetarian option – Omit the meat and add extra beans or lentils.
• Spice it up – Add red pepper flakes or diced jalapeños for heat.
• Try different grains – Substitute rice with quinoa, barley, or orzo.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Servings: 6

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm on the stovetop over medium heat or in the microwave until heated through. Add a splash of broth if needed to adjust consistency.

FAQs

Can I use uncooked rice in the soup?

Yes, but you’ll need to add extra broth and adjust the cooking time to allow the rice to fully cook.

Can I make this soup in a slow cooker?

Absolutely! Brown the meat first, then add all ingredients (except cooked rice) to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, then stir in cooked rice before serving.

Can I use brown rice instead of white rice?

Yes, but it will require a longer cooking time if added uncooked. If using pre-cooked brown rice, add it towards the end.

How can I thicken the soup?

Let it simmer longer to reduce liquid, or add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) for a thicker consistency.

Can I make this dairy-free?

Yes! The soup itself is dairy-free. Just skip any cheese toppings.

How do I make this soup keto-friendly?

Use cauliflower rice instead of regular rice and ensure no added sugar in the tomato products.

What type of bell peppers work best?

A mix of red, green, and yellow bell peppers adds color and sweetness, but any variety will work.

Can I add beans to this soup?

Yes, black beans or kidney beans add extra protein and texture.

What can I serve with this soup?

A side of crusty bread, a simple green salad, or a grilled cheese sandwich pairs perfectly.

Can I double this recipe?

Yes, just use a larger pot and adjust seasonings to taste.

Conclusion

Stuffed Pepper Soup is a delicious and comforting meal that’s easy to prepare and packed with bold flavors. Whether you enjoy it fresh or as leftovers, this hearty dish is sure to become a favorite in your household. Try it today and savor the taste of stuffed peppers in a cozy, warm bowl!

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