Name: Teriyaki Chicken Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Japanese-Inspired
Ingredients: 2 boneless, skinless chicken breasts or thighs (sliced); 1/3 cup soy sauce; 2 tbsp honey or brown sugar; 2 cloves garlic (minced); 1 tsp fresh ginger (grated); 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tbsp cornstarch mixed with 2 tbsp water; 2 cups cooked white or brown rice; 2 green onions (chopped); 1 tbsp sesame seeds; 1 cup optional vegetables (broccoli, bell peppers, carrots)

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Short Description

The Teriyaki Chicken Rice Bowl is a flavorful and satisfying dish that combines tender, juicy chicken with a rich, homemade teriyaki sauce, all served over a bed of fluffy rice. This dish is a perfect balance of sweet, savory, and umami flavors, making it a family-friendly meal that is quick and easy to prepare. Whether you’re craving a comforting dinner or a nutritious meal prep option, this dish is a go-to favorite.

Why You’ll Love This Recipe

Quick and Easy: With simple ingredients and a short cooking time, this meal is perfect for busy weeknights.
Customizable: You can easily add vegetables, swap proteins, or adjust the sweetness and saltiness of the sauce.
Healthy and Nutritious: Made with wholesome ingredients and packed with protein, it’s a well-balanced meal.
Homemade Teriyaki Sauce: No need for store-bought sauces—this version is fresh, flavorful, and free from preservatives.
Great for Meal Prep: Make a batch ahead of time and enjoy it throughout the week.

Ingredients

Chicken breasts or thighs
Soy sauce
Honey or brown sugar
Garlic
Ginger
Rice vinegar
Sesame oil
Cornstarch
Water
Cooked white or brown rice
Green onions
Sesame seeds
Optional vegetables (broccoli, bell peppers, carrots)

Directions

Prepare the Chicken: Slice the chicken into bite-sized pieces and set aside.
Make the Teriyaki Sauce: In a small bowl, whisk together soy sauce, honey (or brown sugar), minced garlic, grated ginger, rice vinegar, sesame oil, and cornstarch mixed with water to create a smooth sauce.
Cook the Chicken: Heat a pan over medium heat and add a little oil. Cook the chicken pieces until they are browned and fully cooked.
Add the Sauce: Pour the prepared teriyaki sauce over the cooked chicken, stirring continuously until the sauce thickens and coats the chicken evenly.
Prepare the Rice: While the chicken is cooking, ensure your rice is properly cooked and ready to serve.
Assemble the Bowl: Place a generous portion of rice in a bowl, top with the teriyaki chicken, and garnish with chopped green onions and sesame seeds.
Add Optional Vegetables: For extra nutrition, sauté or steam vegetables and serve them alongside or mixed into the bowl.

Variations

Swap Proteins: Use shrimp, beef, tofu, or even salmon instead of chicken.
Low-Sodium Version: Use low-sodium soy sauce or coconut aminos.
Spicy Kick: Add red pepper flakes or Sriracha for a spicy twist.
Gluten-Free Option: Substitute tamari or coconut aminos for soy sauce.
Extra Vegetables: Stir-fry mushrooms, snap peas, or zucchini for more texture and flavor.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2-4 servings

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: Freeze the cooked chicken and sauce separately from the rice for up to 2 months.
Reheating: Microwave for 1-2 minutes or reheat in a skillet with a splash of water to maintain moisture.

FAQs

How can I make the sauce thicker?

Use a bit more cornstarch mixed with water to create a thicker consistency.

Can I use pre-cooked chicken?

Yes, simply heat the chicken in a pan and add the teriyaki sauce to coat.

Is this recipe kid-friendly?

Absolutely! The sweet and savory balance makes it appealing to kids.

What rice is best for this dish?

Jasmine rice, brown rice, or even cauliflower rice work well.

Can I make this ahead of time?

Yes! Store the cooked chicken and rice separately for best freshness.

What vegetables go well with this dish?

Broccoli, carrots, snap peas, and bell peppers are excellent choices.

Can I make it without sugar?

You can substitute honey, maple syrup, or omit it for a less sweet version.

What’s the best way to meal prep this dish?

Divide the rice and chicken into meal prep containers and store in the fridge for up to 3 days.

Can I grill the chicken instead of pan-frying?

Yes, grilling adds a delicious smoky flavor to the dish.

How can I make this dish more filling?

Add an egg on top, serve with a side of miso soup, or include extra veggies.

Conclusion

The Teriyaki Chicken Rice Bowl is a simple yet incredibly flavorful dish that’s perfect for any occasion. Whether you’re cooking for a quick dinner or preparing meals for the week, this dish is versatile, delicious, and packed with wholesome ingredients. Try it today and enjoy a restaurant-quality meal at home!

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