Description
Vegetarian stuffed peppers are a nutritious and flavorful dish made with vegetables, grains, and seasonings. Easy to make, customizable, and perfect for meal prep or entertaining.
Ingredients
Scale
- Bell peppers (any color)
- 2 cups cooked rice or quinoa
- 1 can (15 oz) black beans or lentils, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup tomatoes, diced
- 3/4 cup corn
- 1 cup spinach or kale, chopped
- 1/2 cup cheese (optional, for topping)
- 1 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp chili powder
- Salt and black pepper, to taste
- Fresh cilantro or parsley (for garnish)
Instructions
- Preheat the Oven – Set your oven to 375°F (190°C).
- Prepare the Peppers – Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the insides with olive oil and place them in a baking dish.
- Sauté the Vegetables – In a large skillet, heat olive oil over medium heat. Add diced onions and cook until translucent. Stir in minced garlic and cook for another minute.
- Add the Filling Ingredients – Mix in diced tomatoes, corn, and spinach or kale. Cook until softened.
- Season the Mixture – Add cumin, paprika, chili powder, salt, and black pepper. Stir to combine.
- Incorporate the Grains and Protein – Add cooked rice or quinoa and black beans or lentils. Stir well and let cook for 2-3 minutes.
- Fill the Peppers – Spoon the filling mixture into each hollowed-out bell pepper, pressing down slightly.
- Top with Cheese (Optional) – If using, sprinkle cheese on top of each stuffed pepper.
- Bake – Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.
- Garnish and Serve – Sprinkle fresh cilantro or parsley over the stuffed peppers and serve warm.
Notes
- Mexican-Inspired – Add jalapeños, taco seasoning, and top with avocado slices.
- Mediterranean Twist – Use feta cheese, chickpeas, and oregano.
- Italian Style – Mix in marinara sauce, basil, and mozzarella.
- Low-Carb Option – Swap rice for cauliflower rice.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: international
Keywords: vegetarian stuffed peppers, plant-based meal, healthy dinner, easy stuffed peppers, meatless recipe