Name: Vegetarian Stuffed Peppers
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: international
Ingredients: Bell peppers (any color); 2 cups cooked rice or quinoa; 1 can (15 oz) black beans or lentils, drained and rinsed; 1 small onion, diced; 2 cloves garlic, minced; 1 cup tomatoes, diced; 3/4 cup corn; 1 cup spinach or kale, chopped; 1/2 cup cheese (optional, for topping); 1 tbsp olive oil; 1 tsp cumin; 1/2 tsp paprika; 1/2 tsp chili powder; Salt and black pepper, to taste; Fresh cilantro or parsley (for garnish)

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Short Description

Vegetarian stuffed peppers are a hearty, nutritious, and flavorful dish perfect for a weeknight dinner or a special occasion. Packed with a delicious blend of vegetables, grains, and seasonings, these colorful bell peppers offer a satisfying and wholesome meal that’s easy to make and endlessly customizable.

Why You’ll Love This Recipe

Healthy and Nutritious – Loaded with fiber, vitamins, and plant-based protein, this dish is both delicious and good for you.
Easy to Make – Simple ingredients and straightforward steps make this recipe beginner-friendly.
Customizable – You can easily swap ingredients to fit dietary preferences or what you have on hand.
Meal-Prep Friendly – Make ahead and reheat for a quick and satisfying meal.
Great for Entertaining – The vibrant colors and flavorful filling make these stuffed peppers a visually appealing dish.

Ingredients

Bell peppers (any color)
Cooked rice or quinoa
Black beans or lentils
Onion
Garlic
Tomatoes (diced)
Corn
Spinach or kale
Cheese (optional, for topping)
Olive oil
Cumin
Paprika
Chili powder
Salt
Black pepper
Fresh cilantro or parsley (for garnish)

Directions

Preheat the Oven – Set your oven to 375°F (190°C).
Prepare the Peppers – Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the insides with olive oil and place them in a baking dish.
Sauté the Vegetables – In a large skillet, heat olive oil over medium heat. Add diced onions and cook until translucent. Stir in minced garlic and cook for another minute.
Add the Filling Ingredients – Mix in diced tomatoes, corn, and spinach or kale. Cook until softened.
Season the Mixture – Add cumin, paprika, chili powder, salt, and black pepper. Stir to combine.
Incorporate the Grains and Protein – Add cooked rice or quinoa and black beans or lentils. Stir well and let cook for 2-3 minutes.
Fill the Peppers – Spoon the filling mixture into each hollowed-out bell pepper, pressing down slightly.
Top with Cheese (Optional) – If using, sprinkle cheese on top of each stuffed pepper.
Bake – Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.
Garnish and Serve – Sprinkle fresh cilantro or parsley over the stuffed peppers and serve warm.

Variations

Mexican-Inspired – Add jalapeños, taco seasoning, and top with avocado slices.
Mediterranean Twist – Use feta cheese, chickpeas, and oregano.
Italian Style – Mix in marinara sauce, basil, and mozzarella.
Low-Carb Option – Swap rice for cauliflower rice.

Servings and Timing

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4-6 stuffed peppers

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 4 days.
Freezing: Wrap each stuffed pepper in plastic wrap, then place in a freezer-safe container for up to 3 months.
Reheating: Warm in the oven at 350°F (175°C) for about 15 minutes, or microwave for 2-3 minutes.

FAQs

Can I make this recipe vegan?

Yes! Simply omit the cheese or use a dairy-free alternative.

What type of rice works best?

Brown rice, white rice, or quinoa all work well. Choose based on preference.

Can I prepare the filling in advance?

Yes, you can make the filling a day ahead and store it in the refrigerator until ready to use.

How do I make sure the peppers are soft enough?

If you prefer softer peppers, pre-bake them for 10 minutes before stuffing.

Can I add meat to this dish?

Certainly! Ground turkey or beef can be added if desired.

Are these stuffed peppers spicy?

No, but you can add chili flakes or hot sauce for extra heat.

What’s the best way to serve these?

Pair with a side salad, garlic bread, or roasted vegetables for a complete meal.

Can I use canned tomatoes?

Yes, canned diced tomatoes work great in place of fresh ones.

What cheese works best for topping?

Cheddar, Monterey Jack, or feta are great choices.

Can I use a different type of bean?

Yes, kidney beans, pinto beans, or chickpeas all work well.

Conclusion

Vegetarian stuffed peppers are a delicious, wholesome, and versatile dish that can be easily customized to fit any dietary preference. Whether you’re looking for a nutritious weeknight meal or an impressive dish for guests, these stuffed peppers deliver on flavor, nutrition, and convenience. Give this recipe a try and enjoy a satisfying, plant-based meal!

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