Name: Egg Roll Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: asian
Ingredients: 4 cups cabbage, shredded; 1 cup carrots, shredded; 1 small onion, diced; 3 cloves garlic, minced; 1 teaspoon ginger, minced; 1 pound ground pork (or chicken, turkey, or beef); 3 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 2 green onions, chopped; 1 teaspoon sesame seeds; 1 teaspoon sriracha or red pepper flakes (optional for heat)

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Short Description

Egg Roll Stir Fry is a deconstructed version of the classic egg roll, bringing together all the delicious flavors of the filling without the deep-fried wrapper. This one-pan meal is packed with crisp-tender vegetables, savory ground meat, and a flavorful sauce, making it a quick, healthy, and satisfying dish perfect for weeknight dinners.

Why You’ll Love This Recipe

Healthier Alternative – Enjoy all the flavors of egg rolls without the deep-frying.
Quick and Easy – A one-pan meal ready in under 30 minutes.
Low Carb and Keto-Friendly – Great for those watching their carb intake.
Versatile – Easily customize with different proteins and vegetables.
Meal Prep Friendly – Stores well for make-ahead meals.

Ingredients

cabbage carrots onion garlic ginger ground pork (or chicken, turkey, or beef) soy sauce (or tamari for gluten-free) sesame oil rice vinegar green onions sesame seeds sriracha or red pepper flakes (optional for heat)

Directions

Prepare the Ingredients: Shred the cabbage and carrots, dice the onion, and mince the garlic and ginger.
Cook the Protein: In a large skillet or wok over medium-high heat, cook the ground meat until browned and fully cooked. Drain any excess grease if needed.
Sauté the Aromatics: Add the diced onion, garlic, and ginger to the pan. Stir-fry for 1-2 minutes until fragrant.
Add Vegetables: Toss in the shredded cabbage and carrots, stirring frequently. Cook for about 5 minutes or until the vegetables are tender but still crisp.
Make the Sauce: In a small bowl, mix soy sauce, sesame oil, and rice vinegar. Pour over the stir fry and stir well to coat everything evenly.
Adjust Seasoning: Add sriracha or red pepper flakes for spice, if desired. Taste and adjust seasoning as needed.
Garnish and Serve: Remove from heat and garnish with chopped green onions and sesame seeds. Serve hot as is or over rice or cauliflower rice for a complete meal.

Variations

Vegetarian Version: Swap the meat for tofu or mushrooms for a plant-based dish.
Different Proteins: Use shrimp, beef, or chicken instead of pork.
Gluten-Free: Use tamari or coconut aminos in place of soy sauce.
Spicier Kick: Add more sriracha or use fresh chili peppers.
Extra Crunch: Toss in water chestnuts or chopped nuts like cashews.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 4 days.
Freezing: Not recommended as the cabbage can become too soft.
Reheating: Warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring between each.

FAQs

How can I make this dish even healthier?

Use lean ground turkey or chicken, and opt for low-sodium soy sauce.

Can I use pre-packaged coleslaw mix?

Yes! It’s a great time-saver and works perfectly in this recipe.

What can I serve with Egg Roll Stir Fry?

It pairs well with rice, cauliflower rice, or noodles.

How do I prevent the vegetables from getting too soft?

Stir-fry over high heat and cook just until tender-crisp.

Can I add eggs to this recipe?

Yes, scramble an egg in the pan before adding the vegetables for extra protein.

Is this recipe good for meal prep?

Absolutely! Store in meal prep containers for easy grab-and-go lunches.

Can I use frozen vegetables?

Yes, but fresh vegetables will give a better texture.

What’s the best way to add more umami flavor?

Try adding a splash of fish sauce or a bit of oyster sauce.

Can I make this in advance?

Yes, you can prep all the ingredients ahead of time for quick cooking.

How do I make this recipe nut-free?

Simply omit sesame seeds and sesame oil and replace with olive or avocado oil.

Conclusion

Egg Roll Stir Fry is a delicious, healthy, and easy-to-make dish that delivers all the flavors of an egg roll without the deep-frying hassle. Whether you’re looking for a low-carb dinner option, a quick weeknight meal, or a dish perfect for meal prepping, this stir fry is sure to satisfy. Try it today and customize it to your taste!

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