Name: Pineapple Chicken and Rice: A Tropical Taste Sensation
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian-fusion
Ingredients: 1 lb chicken breast or thighs, cut into bite-sized pieces; 1 1/2 cups fresh or canned pineapple chunks; 1 cup jasmine or basmati rice; 1/4 cup soy sauce (or tamari for gluten-free option); 2 tbsp honey; 2 cloves garlic, minced; 1 tsp ginger, grated; 1 bell pepper, sliced; 1/2 onion, sliced; 2 green onions, chopped (for garnish); 1 tbsp sesame oil; 1 1/4 cups chicken broth or water; 1 tsp cornstarch; 1/2 tsp red pepper flakes (optional); Salt and pepper to taste

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Why You’ll Love This Recipe

If you’re looking for a dish that perfectly balances sweet and savory flavors, this Pineapple Chicken and Rice recipe is a must-try. The combination of juicy pineapple, tender chicken, and fragrant rice delivers a delightful burst of tropical flavors in every bite. Not only is this dish incredibly delicious, but it is also easy to prepare, making it an excellent choice for weeknight dinners or casual gatherings. Plus, it offers a nutritious and satisfying meal with a great mix of protein, fiber, and essential vitamins.

Ingredients

Chicken breast or thighs
Fresh or canned pineapple chunks
Jasmine or basmati rice
Soy sauce
Honey
Garlic
Ginger
Bell peppers
Onion
Green onions
Sesame oil
Chicken broth or water
Cornstarch
Red pepper flakes (optional)
Salt and pepper

Directions

Prepare the Chicken: Cut the chicken into bite-sized pieces and season with salt and pepper.
Make the Sauce: In a small bowl, mix soy sauce, honey, minced garlic, grated ginger, and a teaspoon of cornstarch to create a thickened sauce.
Cook the Chicken: Heat sesame oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and fully cooked. Remove from the pan and set aside.
Sauté the Vegetables: In the same pan, add sliced bell peppers and onions. Sauté until tender but still slightly crisp.
Combine with Pineapple: Add the pineapple chunks to the pan and cook for a couple of minutes to enhance their natural sweetness.
Add the Sauce: Pour the prepared sauce into the pan, stirring well to coat the ingredients. Let it simmer for a couple of minutes until slightly thickened.
Cook the Rice: While the chicken mixture is simmering, prepare the rice according to package instructions using chicken broth for added flavor.
Combine and Serve: Return the cooked chicken to the pan and mix well with the sauce and vegetables. Serve over hot rice and garnish with chopped green onions and red pepper flakes if desired.

Variations

Spicy Kick: Add sliced red chilies or increase the amount of red pepper flakes.
Low-Carb Option: Substitute rice with cauliflower rice for a lighter meal.
Vegetarian Alternative: Swap chicken with tofu or tempeh and use vegetable broth instead of chicken broth.
Nutty Flavor: Sprinkle toasted cashews or almonds for extra crunch.
Coconut Rice: Cook the rice with coconut milk for a richer, tropical flavor.

Servings and Timing

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze in portioned containers for up to 2 months.
Reheating: Warm in a skillet over medium heat or microwave in short intervals, stirring occasionally.

FAQs

How can I make this dish gluten-free?

Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.

Can I use canned pineapple?

Yes! Canned pineapple works well, but fresh pineapple adds a brighter flavor.

What type of rice is best?

Jasmine or basmati rice is ideal, but brown rice is a nutritious alternative.

Can I prepare this ahead of time?

Yes, you can prep the ingredients in advance and cook when ready.

How do I thicken the sauce?

Cornstarch helps thicken the sauce, but you can also use arrowroot powder.

Can I make this in a slow cooker?

Yes, cook on low for 4-5 hours or high for 2-3 hours, adding the pineapple and vegetables in the last hour.

What vegetables pair well with this dish?

Broccoli, snap peas, and carrots are excellent additions.

Is there a dairy-free option?

This recipe is naturally dairy-free!

Can I use frozen chicken?

Yes, but thaw it first for even cooking.

How do I make it more tangy?

Add a splash of lime juice or rice vinegar to the sauce.

Conclusion

Pineapple Chicken and Rice is a vibrant, flavorful dish that brings a taste of the tropics to your table. Whether you’re craving something sweet and savory or looking for a quick and satisfying meal, this recipe is sure to become a household favorite. Give it a try and enjoy a tropical twist on a classic comfort dish!

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