Why You’ll Love This Recipe
Brussels sprouts are often underrated, but when prepared correctly, they can be a delightful side dish that is both nutritious and delicious. This quick and flavorful sautéed Brussels sprouts recipe brings out their natural sweetness while adding a touch of crispness. Perfect for a busy weeknight or an elegant dinner party, this dish is easy to prepare and packed with flavor. The caramelization process enhances their taste, making them an irresistible option even for those who claim not to like Brussels sprouts.
Ingredients
- Brussels sprouts
- Olive oil
- Garlic
- Lemon juice
- Salt
- Black pepper
- Red pepper flakes (optional)
- Parmesan cheese (optional)
- Balsamic glaze (optional)
Directions
- Prepare the Brussels Sprouts: Trim the ends and remove any yellow or damaged outer leaves. Cut them in half for even cooking.
- Heat the Oil: In a large skillet, heat olive oil over medium-high heat until shimmering.
- Sauté the Garlic: Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Add the Brussels Sprouts: Place them cut side down in the skillet. Let them cook undisturbed for 3-4 minutes until they develop a golden-brown crust.
- Season: Sprinkle with salt, black pepper, and red pepper flakes if using. Stir and continue cooking for another 4-5 minutes, stirring occasionally.
- Add Finishing Touches: Drizzle with lemon juice and, if desired, sprinkle with Parmesan cheese or a touch of balsamic glaze for added depth of flavor.
- Serve: Transfer to a serving dish and enjoy while warm.
Variations
- Bacon Infused: Cook chopped bacon first and use the rendered fat instead of olive oil for an extra rich taste.
- Nutty Addition: Add toasted almonds or walnuts for a crunchy texture.
- Asian Twist: Drizzle with soy sauce and sesame oil for a different flavor profile.
- Sweet & Savory: Mix in dried cranberries and a dash of honey for a sweet balance.
Servings and Timing
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Reheating: Warm in a skillet over medium heat to maintain crispness or microwave for 30-40 seconds if in a hurry.
- Freezing: Not recommended, as the texture may become mushy upon thawing.
FAQs
How do I prevent Brussels sprouts from becoming bitter?
The key is to cook them at high heat to caramelize their natural sugars and balance out any bitterness.
Can I use frozen Brussels sprouts?
Yes, but they may not achieve the same crisp texture as fresh ones. Be sure to thaw and pat them dry before cooking.
Can I make this recipe ahead of time?
You can prep the Brussels sprouts in advance and store them in the fridge. However, for the best texture, sauté them just before serving.
What type of pan is best for sautéing Brussels sprouts?
A cast-iron skillet or stainless steel pan works best for achieving a nice sear.
How do I make them extra crispy?
Use high heat, don’t overcrowd the pan, and let them cook undisturbed before flipping.
Can I add other vegetables?
Absolutely! Bell peppers, onions, or mushrooms pair well with Brussels sprouts.
Is this recipe keto-friendly?
Yes! Brussels sprouts are low in carbs, making this dish suitable for a keto diet.
What can I serve with sautéed Brussels sprouts?
They pair well with grilled chicken, steak, salmon, or even pasta dishes.
Can I use butter instead of olive oil?
Yes, butter adds a richer flavor, but be mindful that it burns more easily.
How do I make them vegan?
This recipe is naturally vegan, but skip the Parmesan cheese or use a plant-based alternative.
Conclusion
Sautéed Brussels sprouts are a quick, easy, and flavorful way to enjoy this nutritious vegetable. With minimal ingredients and endless variations, you can customize this dish to suit your taste preferences. Whether served as a side for a holiday meal or a simple weeknight dinner, these caramelized Brussels sprouts are sure to impress. Try them today and discover just how delicious they can be!
Print
Quick & Flavorful Sautéed Brussels Sprouts
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
“Quick & flavorful sautéed Brussels sprouts—perfectly caramelized, crispy, and packed with flavor. An easy, 20-minute side dish for any meal!”
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- ¼ cup Parmesan cheese, grated (optional)
- 1 tbsp balsamic glaze (optional)
Instructions
- Prepare the Brussels Sprouts – Trim the ends, remove yellowed leaves, and cut in half.
- Heat the Oil – In a large skillet, heat olive oil over medium-high heat.
- Sauté the Garlic – Add minced garlic and cook for 30 seconds until fragrant.
- Cook Brussels Sprouts – Place them cut side down in the skillet and cook undisturbed for 3-4 minutes until golden brown.
- Season – Sprinkle with salt, black pepper, and red pepper flakes (if using). Stir and cook for another 4-5 minutes.
- Finish & Serve – Drizzle with lemon juice and optionally top with Parmesan cheese or balsamic glaze. Serve warm.
Notes
- Bacon Infused: Use rendered bacon fat instead of olive oil.
- Nutty Addition: Add toasted almonds or walnuts for extra crunch.
- Asian Twist: Drizzle with soy sauce and sesame oil.
- Sweet & Savory: Toss in dried cranberries and a dash of honey.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Keywords: Sautéed Brussels sprouts, crispy Brussels sprouts, easy side dish, quick vegetable recipe, caramelized Brussels sprouts
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