Name: Lemon and Cashew Bliss Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: healthy
Ingredients: 1 cup cashews (soaked for 10 minutes, then drained); 10 Medjool dates (pitted); 1/2 cup desiccated coconut (plus extra for coating); 1 tbsp lemon zest; 2 tbsp lemon juice; 1 tsp vanilla extract; 1 tbsp coconut oil (melted); Pinch of salt

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Why You’ll Love This Recipe

Lemon and Cashew Bliss Balls are the perfect healthy snack for anyone looking for a naturally sweet, energy-boosting treat. These no-bake bites are packed with wholesome ingredients, making them a great option for on-the-go snacking, post-workout fuel, or an afternoon pick-me-up. Their refreshing citrus flavor pairs beautifully with the creaminess of cashews, creating a delightful combination that is both nutritious and delicious.

These bliss balls are also incredibly easy to prepare, requiring just a handful of ingredients and minimal effort. They are free from refined sugars, making them an excellent choice for those looking to reduce their sugar intake while still indulging in a tasty treat. Additionally, they can be made gluten-free, dairy-free, and vegan, catering to a variety of dietary needs.

Ingredients

Cashews
Medjool dates
Desiccated coconut
Lemon zest
Lemon juice
Vanilla extract
Coconut oil
Salt

Directions

Prepare the ingredients – Begin by soaking the cashews in warm water for about 10 minutes. This softens them, making them easier to blend.
Blend the base – Drain the cashews and place them in a food processor along with the Medjool dates. Pulse until the mixture starts to form a sticky, coarse dough.
Add flavor – Add the desiccated coconut, lemon zest, lemon juice, vanilla extract, coconut oil, and a pinch of salt. Blend again until the mixture becomes smooth and well combined.
Check consistency – If the mixture is too dry, add a little more lemon juice or coconut oil. If too wet, add a bit more desiccated coconut to firm it up.
Form into balls – Scoop out small portions of the mixture and roll them between your palms to form bite-sized balls.
Coat the bliss balls – Roll each ball in extra desiccated coconut for added texture and a beautiful finish.
Chill and set – Place the bliss balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up.
Enjoy – Serve immediately or store for later enjoyment!

Variations

Nut-Free Option: Swap cashews for sunflower seeds or a mix of oats and shredded coconut.
Extra Protein: Add a scoop of vanilla or unflavored protein powder to enhance the protein content.
Superfood Boost: Include chia seeds, flaxseeds, or hemp seeds for additional nutrients.
Sweeter Version: If you prefer a sweeter taste, add a bit of maple syrup or honey.
Chocolate Twist: Mix in some cacao powder for a delicious chocolate-lemon flavor.

Servings and Timing

Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 12-15 bliss balls

Storage/Reheating

Refrigeration: Store the bliss balls in an airtight container in the refrigerator for up to one week.
Freezing: For longer storage, freeze the bliss balls for up to three months. Thaw in the refrigerator or at room temperature before enjoying.
Best Enjoyed: Straight from the fridge for a firm texture or at room temperature for a softer bite.

FAQs

How long do Lemon and Cashew Bliss Balls last?

They can last up to a week in the refrigerator or up to three months in the freezer.

Can I use other nuts instead of cashews?

Yes! Almonds or macadamia nuts work well as substitutes.

Are these bliss balls gluten-free?

Yes, they are naturally gluten-free.

Can I make these without a food processor?

A strong blender can work, but a food processor is best for achieving a smooth consistency.

Can I use bottled lemon juice?

Fresh lemon juice is recommended for the best flavor, but bottled juice can be used in a pinch.

How can I make them more protein-rich?

Adding a scoop of protein powder or some hemp seeds will increase the protein content.

Are these bliss balls keto-friendly?

They are not strictly keto due to the dates, but you can replace dates with a low-carb sweetener like monk fruit and add more nuts.

Can I add spices for extra flavor?

Yes! A pinch of cinnamon or ginger can complement the lemon flavor beautifully.

What’s the best way to serve these?

They are perfect as a snack, dessert, or quick energy bite before a workout.

Do I need to toast the coconut?

No, but toasting the coconut can add extra depth of flavor if desired.

Conclusion

Lemon and Cashew Bliss Balls are an easy, nutritious, and delicious snack that anyone can enjoy. Their refreshing citrus taste, combined with the creamy texture of cashews, makes them a favorite for both adults and kids. Whether you need an energy boost, a healthy treat, or a satisfying dessert, these bliss balls are a fantastic choice. Try them today and enjoy a naturally sweet, wholesome indulgence!

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