Name: Lemon Pepper Glazed Cauliflower Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 large cauliflower head, cut into florets; 2 tbsp olive oil; 1 tbsp lemon zest; 2 tbsp lemon juice; 1 tsp black pepper (adjust to taste); ½ tsp garlic powder; ½ tsp onion powder; ½ tsp salt; 1 tbsp maple syrup or honey; 1 tsp cornstarch or arrowroot powder; 2 tbsp water; Fresh parsley for garnish (optional)

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Short Description

This Lemon Pepper Glazed Cauliflower recipe is a perfect blend of zesty, spicy, and savory flavors. Roasted to crispy perfection and coated in a tangy lemon pepper glaze, this dish is ideal as a snack, appetizer, or side dish. It’s a great plant-based alternative to traditional fried wings, making it a favorite among vegetarians and meat-eaters alike.

Why You’ll Love This Recipe

Crispy and Flavorful: Roasted cauliflower gives a delicious crunch, while the lemon pepper glaze adds a vibrant tang.
Healthier Alternative: A nutritious, plant-based option that provides plenty of vitamins and fiber without the heaviness of fried foods.
Quick and Easy: Simple to prepare with minimal ingredients and effort.
Versatile: Can be served as an appetizer, side dish, or even tossed into salads or grain bowls.
Diet-Friendly: Naturally vegetarian and can be made vegan and gluten-free with easy substitutions.

Ingredients

Cauliflower head, cut into florets
Olive oil
Lemon zest
Lemon juice
Black pepper
Garlic powder
Onion powder
Salt
Maple syrup or honey
Cornstarch or arrowroot powder
Water
Fresh parsley for garnish (optional)

Directions

Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, salt, black pepper, garlic powder, and onion powder until evenly coated.
Roast the Cauliflower: Spread the florets in a single layer on the prepared baking sheet and bake for 20-25 minutes, turning halfway through, until golden brown and crispy.
Make the Lemon Pepper Glaze: In a small saucepan, combine lemon juice, lemon zest, black pepper, maple syrup (or honey), and a pinch of salt. Bring to a simmer over medium heat.
Thicken the Glaze: In a separate bowl, mix cornstarch (or arrowroot powder) with water to create a slurry. Slowly whisk it into the simmering sauce until it thickens.
Coat the Cauliflower: Remove the roasted cauliflower from the oven and toss it in the lemon pepper glaze until evenly coated.
Serve: Transfer to a serving dish, garnish with fresh parsley if desired, and enjoy while hot.

Variations

Spicy Kick: Add red pepper flakes or cayenne pepper to the glaze for an extra spicy version.
Gluten-Free: Ensure the cornstarch used is certified gluten-free.
Air Fryer Option: Instead of roasting, cook the cauliflower in an air fryer at 375°F (190°C) for about 15 minutes, shaking halfway through.
Vegan Alternative: Use maple syrup instead of honey in the glaze.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: To maintain crispiness, reheat in the oven at 375°F (190°C) for about 10 minutes or in an air fryer for 5 minutes.
Freezing: Not recommended, as the cauliflower may become mushy when thawed.

FAQs

How do I make the cauliflower extra crispy?

For extra crispiness, coat the cauliflower in a thin layer of cornstarch before roasting.

Can I use frozen cauliflower?

Yes, but thaw and pat dry before roasting to avoid excess moisture.

What’s the best way to cut the cauliflower?

Cut into uniform florets to ensure even cooking.

Can I use bottled lemon juice?

Fresh lemon juice is recommended for the best flavor, but bottled can work in a pinch.

Is this recipe spicy?

The black pepper adds mild heat, but you can adjust to taste.

Can I prepare the glaze in advance?

Yes, store it in the fridge for up to 3 days and reheat before using.

How do I make it oil-free?

Roast the cauliflower with a splash of water or broth instead of oil.

What can I serve with lemon pepper cauliflower?

It pairs well with rice, quinoa, or as a topping for salads and wraps.

Can I use other vegetables?

Yes, broccoli, Brussels sprouts, or zucchini would also work well with this glaze.

How do I make it kid-friendly?

Reduce the black pepper and add a touch more sweetness to the glaze.

Conclusion

This Lemon Pepper Glazed Cauliflower recipe is a delicious, tangy, and satisfying dish that is both easy to make and packed with flavor. Whether you’re looking for a healthy snack, an exciting side dish, or a unique appetizer, this recipe is sure to impress. Try it today and enjoy a fresh take on roasted cauliflower!

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