Name: Roasted Beet, Quinoa, and Carrot Salad: Fresh, Nutritious, and Delicious
Prep time: 15 min
Cook time: PT-483885H14M24S
Total time: PT-483885H14M24S
Cuisine: Mediterranean
Ingredients: 3 medium beets, peeled and chopped; 3 medium carrots, peeled and chopped; 1 cup quinoa, rinsed; 2 tbsp olive oil (divided); 2 tbsp lemon juice; 1 clove garlic, minced; 1 tbsp honey or maple syrup; 1 tsp Dijon mustard; 1/2 cup fresh parsley, chopped; 1/3 cup feta cheese (optional); 1/4 cup walnuts or pumpkin seeds; Salt, to taste; Black pepper, to taste

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Why You’ll Love This Recipe

This Roasted Beet, Quinoa, and Carrot Salad is the perfect combination of wholesome ingredients, vibrant colors, and refreshing flavors. Whether you are looking for a light yet satisfying meal or a nutritious side dish, this salad has it all. Packed with plant-based protein, fiber, and antioxidants, it provides a nourishing boost while remaining deliciously satisfying. The natural sweetness of roasted beets and carrots pairs beautifully with the nutty quinoa, creating a balanced and flavorful dish that is perfect for any occasion.

Ingredients

Beets
Carrots
Quinoa
Olive oil
Lemon juice
Garlic
Honey or maple syrup
Dijon mustard
Fresh parsley
Feta cheese (optional)
Nuts or seeds (such as walnuts or pumpkin seeds)
Salt
Black pepper

Directions

Preheat the Oven: Set your oven to 400°F (200°C).
Prepare the Beets and Carrots: Peel and chop the beets and carrots into bite-sized pieces. Toss them with olive oil, salt, and black pepper.
Roast the Vegetables: Spread the beets and carrots on a baking sheet in a single layer. Roast for about 30-40 minutes, stirring halfway through, until tender and slightly caramelized.
Cook the Quinoa: While the vegetables are roasting, rinse the quinoa under cold water. In a pot, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed. Remove from heat and let it cool.
Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, honey or maple syrup, Dijon mustard, salt, and black pepper.
Assemble the Salad: In a large bowl, combine the roasted beets, carrots, cooked quinoa, and chopped fresh parsley. Toss with the dressing until well coated.
Add Toppings: Sprinkle with crumbled feta cheese (if using) and nuts or seeds for extra texture and flavor.
Serve and Enjoy: Serve the salad warm or chilled, depending on your preference.

Variations

Vegan Option: Omit the feta cheese or replace it with a dairy-free alternative.
Protein Boost: Add grilled chicken, chickpeas, or tofu for a heartier meal.
Different Nuts/Seeds: Swap walnuts for almonds, pecans, or sunflower seeds for a different crunch.
Citrus Twist: Add orange segments or a splash of orange juice to enhance the flavors.
Herb Infusion: Try adding fresh mint or basil for a refreshing taste.

Servings and Timing

Prep Time: 15 minutes
Cook Time: 30-40 minutes
Total Time: 45-55 minutes
Servings: 4-6 servings

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Serve cold or allow the salad to come to room temperature before eating.
If reheating, warm the salad gently in a skillet over low heat to maintain texture.

FAQs

How do I prevent beets from staining my hands?

Wear gloves or rub your hands with lemon juice to minimize staining.

Can I use pre-cooked beets?

Yes, pre-cooked beets can be used to save time. Just chop and add them to the salad.

Is quinoa necessary for this salad?

No, you can substitute it with couscous, farro, or brown rice if preferred.

Can I make this salad ahead of time?

Absolutely! It tastes even better after sitting for a few hours as the flavors meld together.

What dressing works best?

A light citrus or balsamic vinaigrette pairs well with the earthy flavors of the beets and carrots.

Can I roast the veggies in advance?

Yes, you can roast the beets and carrots ahead of time and store them in the fridge until ready to use.

What are good cheese alternatives?

Try goat cheese, blue cheese, or a vegan cheese alternative for different flavor profiles.

Can I use golden beets instead?

Yes! Golden beets offer a milder, slightly sweeter taste compared to red beets.

Does this salad work for meal prep?

Definitely! It keeps well and is great for meal prep throughout the week.

Can I add more greens?

Of course! Try adding spinach, arugula, or kale for an extra boost of greens.

Conclusion

This Roasted Beet, Quinoa, and Carrot Salad is a nutritious and flavorful dish that is both simple and satisfying. Whether you enjoy it as a main meal or a side, its wholesome ingredients and delightful textures make it a go-to recipe for any occasion. Try it today and discover a new favorite healthy salad!

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