Name: Mediterranean Breakfast Scramble: A Flavorful & Healthy Start to Your Day!
Prep time: 5 min
Cook time: PT-483885H14M23S
Total time: PT-483885H14M23S
Cuisine: Mediterranean
Ingredients: 4 large eggs; 1/2 cup cherry tomatoes, halved; 1 cup fresh spinach, chopped; 1/2 red bell pepper, diced; 1/4 red onion, finely chopped; 1/4 cup feta cheese, crumbled; 1/4 cup Kalamata olives, sliced; 1 clove garlic, minced; 1 tbsp olive oil; 1 tbsp fresh parsley, chopped; 1/2 tsp dried oregano; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp red pepper flakes (optional)

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A Mediterranean breakfast scramble is the perfect way to start your day with a burst of flavor and nutrition. Combining fresh vegetables, protein-rich eggs, and fragrant herbs, this dish offers a balanced meal that keeps you full and energized. Inspired by Mediterranean cuisine, this scramble incorporates ingredients like tomatoes, spinach, feta cheese, and olives, making every bite both delicious and satisfying. Whether you need a quick weekday breakfast or a leisurely weekend brunch, this recipe is easy to prepare and full of vibrant flavors.

Why You’ll Love This Recipe

Nutrient-Rich: Packed with protein, fiber, and essential vitamins, this breakfast scramble provides a healthy start to the day.
Quick & Easy: Ready in under 20 minutes, making it ideal for busy mornings.
Bursting with Flavor: The combination of Mediterranean ingredients creates a fresh and savory taste.
Versatile: Can be customized with different vegetables, cheeses, or proteins.
Low-Carb & Gluten-Free: A great option for those following a low-carb or gluten-free diet.

Ingredients

Eggs
Cherry tomatoes
Fresh spinach
Red bell pepper
Red onion
Feta cheese
Kalamata olives
Garlic
Olive oil
Fresh parsley
Dried oregano
Salt
Black pepper
Red pepper flakes (optional)

Directions

Prepare the Ingredients: Chop the cherry tomatoes, bell pepper, red onion, garlic, and Kalamata olives. Crumble the feta cheese and roughly chop the fresh parsley.
Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the red onion and red bell pepper, sautéing until softened, about 3-4 minutes.
Add Garlic & Tomatoes: Stir in the garlic and cherry tomatoes, cooking for another 2 minutes until the tomatoes begin to soften.
Incorporate Spinach & Olives: Add the fresh spinach and Kalamata olives, stirring until the spinach wilts slightly.
Scramble the Eggs: In a bowl, whisk the eggs with a pinch of salt, black pepper, and dried oregano. Pour the eggs into the skillet, stirring gently to combine with the vegetables.
Cook Until Set: Continue cooking, stirring occasionally, until the eggs are fully set but still soft, about 3-5 minutes.
Add Feta & Finish: Sprinkle crumbled feta cheese on top and cook for another minute to allow it to warm slightly.
Garnish & Serve: Remove from heat, sprinkle with fresh parsley and red pepper flakes (if using), and serve immediately.

Variations

Protein Boost: Add cooked chicken, turkey sausage, or smoked salmon for extra protein.
Vegan Option: Use tofu instead of eggs and replace feta with a plant-based alternative.
Extra Vegetables: Try adding mushrooms, zucchini, or artichoke hearts for more texture and flavor.
Cheese Swap: Use goat cheese or ricotta instead of feta for a different taste.
Spice It Up: Add a pinch of paprika or a dash of hot sauce for extra heat.

Servings and Timing

Prep Time: 5 minutes
Cook Time: 10-12 minutes
Total Time: 15-17 minutes
Servings: 2-3

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm in a skillet over low heat for a few minutes, stirring occasionally. Alternatively, microwave in 30-second intervals until heated through.
Freezing: Not recommended, as eggs can become rubbery when frozen and reheated.

FAQs

1. Can I make this ahead of time?

Yes, you can prepare the vegetables in advance and store them in the fridge for quicker assembly in the morning.

2. What can I serve with this scramble?

It pairs well with whole-grain toast, pita bread, or a side of fresh fruit.

3. Can I use egg whites instead of whole eggs?

Absolutely! Substitute whole eggs with egg whites for a lower-calorie, high-protein option.

4. Is this scramble keto-friendly?

Yes, this dish is naturally low in carbs and fits well into a keto diet.

5. Can I use different types of cheese?

Yes, try goat cheese, ricotta, or shredded mozzarella for a different flavor profile.

6. What herbs go well with this dish?

Fresh basil, dill, or thyme can enhance the Mediterranean flavors beautifully.

7. How can I make this dish more filling?

Serve with avocado slices, hummus, or roasted potatoes for extra sustenance.

8. Can I use canned tomatoes instead of fresh?

Fresh tomatoes are best, but drained canned diced tomatoes can work in a pinch.

9. What’s the best skillet to use?

A non-stick or cast-iron skillet works best for even cooking and easy cleanup.

10. How do I prevent the eggs from overcooking?

Cook on low to medium heat and remove from the pan just before fully set, as they will continue cooking from residual heat.

Conclusion

This Mediterranean breakfast scramble is a quick, nutritious, and delicious way to start your day. Packed with fresh vegetables, savory feta, and aromatic herbs, it delivers a perfect balance of flavors and nutrients. Whether you’re following a specific diet or just looking for a satisfying morning meal, this dish is sure to become a favorite. Try it today and enjoy a taste of the Mediterranean in every bite!

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