Name: Sweet Potato Burritos – A Flavor-Packed, Healthy Twist on Your Favorite Wrap!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: mexican inspired
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can (15 oz) black beans, drained and rinsed; 1 small onion, diced; 2 cloves garlic, minced; 1 red bell pepper, diced; 1 tsp cumin; 1 tsp chili powder; ½ tsp paprika; Salt and pepper to taste; 1 tbsp olive oil; 4-6 flour or whole wheat tortillas; ½ cup shredded cheddar or vegan cheese; ¼ cup fresh cilantro, chopped; 1 avocado, sliced; 1 tbsp lime juice; Greek yogurt or sour cream (optional); Salsa or hot sauce (optional)

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Why You’ll Love This Recipe

Sweet potato burritos are a deliciously nutritious alternative to traditional burritos, offering a unique blend of sweet and savory flavors. The natural sweetness of roasted sweet potatoes pairs perfectly with hearty black beans, warm spices, and fresh toppings. These burritos are not only flavorful but also packed with fiber, vitamins, and plant-based protein, making them a wholesome choice for any meal. Plus, they are incredibly versatile, allowing for a variety of customizations to suit different dietary preferences. Whether you’re looking for a vegetarian meal, a meal-prep-friendly dish, or a satisfying yet healthy comfort food, these burritos have got you covered!

Ingredients

sweet potatoes
black beans
onion
garlic
red bell pepper
cumin
chili powder
paprika
salt
pepper
flour or whole wheat tortillas
cheddar or vegan cheese
fresh cilantro
avocado
lime juice
greek yogurt or sour cream (optional)
salsa or hot sauce (optional)

Directions

Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Peel and dice the sweet potatoes into small cubes. Toss them with a little olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 25-30 minutes, flipping halfway, until they are tender and slightly caramelized.
Prepare the Filling: While the sweet potatoes roast, heat a skillet over medium heat with a bit of olive oil. Sauté the diced onion and red bell pepper for about 5 minutes until softened. Add the minced garlic, black beans, cumin, chili powder, and paprika. Stir well and cook for another 3-4 minutes.
Combine Everything: Once the sweet potatoes are done roasting, add them to the skillet with the black bean mixture. Stir gently to combine all the ingredients, ensuring the flavors meld together.
Assemble the Burritos: Warm the tortillas slightly to make them pliable. Place a generous scoop of the sweet potato and black bean mixture onto the center of each tortilla. Sprinkle with shredded cheese and fresh cilantro. Optionally, add avocado slices, a squeeze of lime juice, and a dollop of Greek yogurt or sour cream.
Wrap and Serve: Fold the sides of the tortilla in, then roll it up tightly from the bottom. Serve the burritos as is, or toast them on a skillet for a crispier exterior. Serve with salsa or hot sauce for an extra kick.

Variations

Protein Boost: Add grilled chicken, tofu, or tempeh for extra protein.
Vegan Option: Use vegan cheese and a plant-based yogurt alternative.
Grain-Free Alternative: Swap the flour tortillas for lettuce wraps or gluten-free tortillas.
Spicier Version: Add diced jalapeños or a pinch of cayenne pepper to the filling.
Extra Crunch: Include roasted corn or chopped nuts like walnuts or pecans for added texture.

Servings and Timing

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6 burritos

Storage/Reheating

Refrigeration: Store assembled burritos in an airtight container in the fridge for up to 3 days.
Freezing: Wrap each burrito tightly in foil or plastic wrap and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Warm burritos in a skillet over medium heat for 3-4 minutes per side or microwave for 1-2 minutes until heated through. If frozen, reheat in the oven at 350°F (175°C) for about 20 minutes.

FAQs

How can I make these burritos gluten-free?

Simply use gluten-free tortillas or swap them for lettuce wraps for a low-carb alternative.

Can I use canned sweet potatoes?

Fresh roasted sweet potatoes work best for flavor and texture, but canned sweet potatoes can be used in a pinch. Drain them well and sauté for a few minutes to remove excess moisture.

Are these burritos good for meal prep?

Yes! These burritos store well in the fridge or freezer, making them perfect for meal prepping.

What other beans can I use?

Pinto beans, kidney beans, or chickpeas can be great substitutes for black beans.

How can I make them spicier?

Add extra chili powder, jalapeños, or a splash of hot sauce to the filling.

Can I make these burritos dairy-free?

Absolutely! Use dairy-free cheese and yogurt substitutes.

What toppings go well with these burritos?

Avocado, salsa, guacamole, hot sauce, shredded lettuce, and diced tomatoes all pair beautifully.

How do I prevent my burritos from getting soggy?

Avoid overfilling and let the filling cool slightly before wrapping. If freezing, wrap them tightly to prevent moisture buildup.

Can I air-fry these burritos?

Yes! Air-fry at 375°F (190°C) for 5-7 minutes to get a crispy exterior.

What can I serve with sweet potato burritos?

Serve with a side salad, tortilla chips, guacamole, or a fresh fruit salsa for a complete meal.

Conclusion

Sweet potato burritos offer a vibrant and wholesome twist on traditional burritos, combining hearty ingredients with bold flavors. Whether you enjoy them as a quick lunch, a satisfying dinner, or a meal-prep favorite, these burritos are sure to delight. With plenty of room for customization, you can tailor them to fit your personal tastes and dietary needs. Give them a try and experience the perfect balance of nutrition and deliciousness!

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