Short Description
This Hawaiian Chicken Bake is a delightful combination of sweet and savory flavors, made effortlessly in just one pan. Juicy chicken breasts are smothered in a tangy pineapple glaze, layered with peppers and onions, and baked to perfection. Perfect for a fuss-free weeknight dinner, this dish delivers bold flavors with minimal cleanup.
Why You’ll Love This Recipe
- One-pan convenience – Minimal cleanup and effort required.
- Balanced flavors – The perfect mix of sweet pineapple, savory chicken, and tangy sauce.
- Family-friendly – A crowd-pleasing meal that both kids and adults will love.
- Great for meal prep – Reheats beautifully for leftovers.
- Customizable – Easily adaptable to different tastes and dietary preferences.
Ingredients
chicken breasts
pineapple chunks
red bell pepper
green bell pepper
yellow onion
garlic cloves
soy sauce
barbecue sauce
brown sugar
ginger
red pepper flakes
salt
pepper
olive oil
cilantro (for garnish)
Directions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Prepare the ingredients by slicing the bell peppers and onions into strips, and mincing the garlic.
- Arrange the chicken in the baking dish and season with salt, pepper, and a drizzle of olive oil.
- Make the sauce by combining soy sauce, barbecue sauce, brown sugar, minced garlic, grated ginger, and red pepper flakes in a bowl.
- Layer the ingredients by spreading pineapple chunks, sliced bell peppers, and onions over the chicken.
- Pour the sauce evenly over the chicken and vegetables, ensuring everything is well coated.
- Bake uncovered for 35-40 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
- Garnish with cilantro and serve hot with rice or your favorite side dish.
Variations
- Make it spicier – Add extra red pepper flakes or a dash of hot sauce.
- Swap the protein – Use boneless pork chops or tofu for a different take.
- Low-carb option – Serve with cauliflower rice instead of traditional rice.
- Extra crunch – Top with chopped cashews or toasted sesame seeds.
Servings and Timing
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 4
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze for up to 3 months; thaw overnight in the refrigerator before reheating.
- Reheating: Warm in the oven at 350°F (175°C) for 10-15 minutes or microwave for 2-3 minutes until heated through.
FAQs
Can I use canned pineapple instead of fresh?
Yes, canned pineapple works well. Just be sure to drain the juice before adding it to the dish.
What type of barbecue sauce should I use?
A smoky or tangy barbecue sauce pairs best with the sweet pineapple flavors.
Can I make this dish ahead of time?
Yes, you can assemble the dish a few hours in advance and refrigerate it before baking.
What side dishes go well with this meal?
Rice, quinoa, or roasted vegetables are great accompaniments.
Can I use chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs work well and may require slightly longer cooking time.
Is this dish gluten-free?
Use a gluten-free soy sauce and barbecue sauce to make this dish gluten-free.
How do I prevent the chicken from drying out?
Cover the dish loosely with foil if you find it drying out, or baste with extra sauce midway through baking.
Can I cook this in a slow cooker?
Yes, cook on low for 4-5 hours or on high for 2-3 hours until the chicken is tender.
What can I substitute for brown sugar?
Honey or maple syrup can be used as natural sweetener alternatives.
Can I make this dish dairy-free?
Yes, this recipe is naturally dairy-free as long as your barbecue sauce is dairy-free.
Conclusion
This Flavor-Packed Hawaiian Chicken Bake is a deliciously simple way to bring tropical flavors to your dinner table with minimal effort. Whether you’re cooking for family or meal prepping for the week, this dish is sure to be a hit. Try it today and enjoy a taste of the islands in your own kitchen!
Print
Flavor-Packed Hawaiian Chicken Bake in One Pan
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
This Flavor-Packed Hawaiian Chicken Bake is an easy, one-pan meal featuring juicy chicken, sweet pineapple, and a tangy glaze. Perfect for a quick, delicious dinner with minimal cleanup!
Ingredients
- 4 chicken breasts
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 3 garlic cloves, minced
- ¼ cup soy sauce
- ½ cup barbecue sauce
- 2 tbsp brown sugar
- 1 tsp grated ginger
- ½ tsp red pepper flakes
- Salt and pepper, to taste
- 1 tbsp olive oil
- Fresh cilantro, for garnish
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Prepare the ingredients by slicing the bell peppers and onions into strips, and mincing the garlic.
- Arrange the chicken in the baking dish and season with salt, pepper, and a drizzle of olive oil.
- Make the sauce by combining soy sauce, barbecue sauce, brown sugar, minced garlic, grated ginger, and red pepper flakes in a bowl.
- Layer the ingredients by spreading pineapple chunks, sliced bell peppers, and onions over the chicken.
- Pour the sauce evenly over the chicken and vegetables, ensuring everything is well coated.
- Bake uncovered for 35-40 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
- Garnish with cilantro and serve hot with rice or your favorite side dish.
Notes
- Make it spicier – Add extra red pepper flakes or a dash of hot sauce.
- Swap the protein – Use boneless pork chops or tofu for a different take.
- Low-carb option – Serve with cauliflower rice instead of traditional rice.
- Extra crunch – Top with chopped cashews or toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian, fusion
Keywords: Hawaiian chicken, pineapple chicken, one-pan chicken, easy chicken bake, sweet and savory chicken
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