Name: Cheesy Cauliflower Steaks – Easy, Delicious & Healthy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 large cauliflower head; 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; ½ tsp salt; ½ tsp black pepper; ½ tsp paprika; 1 cup shredded cheese (cheddar, mozzarella, or Parmesan); 1 tbsp fresh parsley, chopped (for garnish); ½ tsp red pepper flakes (optional)

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Why You’ll Love This Recipe

Cheesy cauliflower steaks are a delightful way to enjoy a healthy yet indulgent meal. These thick-cut cauliflower slices are roasted until golden brown, then topped with melted cheese for a rich, savory experience. This dish is perfect for vegetarians and anyone looking for a nutritious, low-carb alternative to traditional steaks. The combination of crispy edges, tender centers, and cheesy goodness makes this recipe a crowd-pleaser. Plus, it’s easy to customize with different seasonings and toppings, making it a versatile addition to your meal rotation.

Ingredients

cauliflower head
olive oil
garlic powder
onion powder
salt
black pepper
paprika
shredded cheese (cheddar, mozzarella, or Parmesan)
parsley (for garnish)
red pepper flakes (optional)

Directions

Prepare the Cauliflower: Preheat your oven to 400°F (200°C). Remove the leaves and trim the stem of the cauliflower, ensuring it remains intact. Slice the cauliflower into thick steaks, about 1-inch thick.
Season the Steaks: Place the cauliflower steaks on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle garlic powder, onion powder, salt, black pepper, and paprika on both sides.
Roast the Cauliflower: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are golden brown and crispy.
Add the Cheese: Remove the cauliflower steaks from the oven and sprinkle shredded cheese evenly over the top. Return to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
Garnish and Serve: Sprinkle with fresh parsley and red pepper flakes if desired. Serve hot and enjoy!

Variations

Spicy Kick: Add cayenne pepper or chili powder to the seasoning mix for a spicy twist.
Herb-Infused: Use Italian seasoning or fresh thyme for added depth of flavor.
Different Cheeses: Experiment with Gouda, Swiss, or feta cheese for unique tastes.
Vegan Option: Use dairy-free cheese or nutritional yeast for a plant-based version.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Storage/Reheating

Refrigeration: Store leftover cauliflower steaks in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes or in an air fryer for a few minutes until warm and crispy.
Freezing: Not recommended, as cauliflower can become mushy after thawing.

FAQs

How do I cut cauliflower into steaks?

Carefully slice a whole cauliflower head into 1-inch thick slabs, ensuring each piece stays intact by cutting through the core.

Can I use frozen cauliflower?

Fresh cauliflower works best for steaks, as frozen cauliflower tends to be too soft and may fall apart when roasted.

What’s the best cheese to use?

Cheddar, mozzarella, and Parmesan work well, but you can experiment with different cheeses based on preference.

How do I make it crispier?

Roasting at a high temperature (400°F or above) and ensuring the steaks are well-coated in oil will help achieve crispy edges.

Can I grill the cauliflower steaks?

Yes! Brush them with oil and grill over medium heat for 5-7 minutes per side, then add cheese and let it melt before serving.

Is this recipe keto-friendly?

Yes! This recipe is low in carbs and high in healthy fats, making it perfect for a keto diet.

What can I serve with cauliflower steaks?

They pair well with salads, roasted vegetables, or a protein like grilled chicken or tofu.

Can I make these in an air fryer?

Yes! Cook the cauliflower steaks in an air fryer at 375°F for about 15 minutes, flipping halfway through, then add cheese and cook for another 2-3 minutes.

How do I prevent cauliflower steaks from falling apart?

Make sure to cut the steaks thick enough (at least 1 inch) and handle them gently when flipping.

Can I make them ahead of time?

You can roast the cauliflower steaks in advance and store them in the fridge. When ready to eat, reheat and add cheese before serving.

Conclusion

Cheesy cauliflower steaks are a simple yet delicious way to enjoy a nutritious, vegetarian-friendly meal. With their crispy edges, tender centers, and cheesy topping, they make a perfect side dish or main course. Plus, they’re easy to customize with different flavors and toppings, ensuring they never get boring. Whether you’re looking for a low-carb meal or a tasty new way to enjoy cauliflower, this recipe is sure to be a hit. Try it today and savor the cheesy goodness!

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